{"id":7685,"date":"2022-08-10T13:00:00","date_gmt":"2022-08-10T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/?p=7685"},"modified":"2023-01-18T18:23:47","modified_gmt":"2023-01-18T09:23:47","slug":"correct-way-drink-water","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beauty-technique\/correct-way-drink-water","title":{"rendered":"\u6b63\u3057\u3044\u6c34\u306e\u98f2\u307f\u65b9\u3092\u89e3\u8aac\uff01\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u305f\u3081\u306b\u6c34\u3092\u98f2\u3082\u3046"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u666e\u6bb5\u4f55\u6c17\u306a\u304f\u98f2\u3093\u3067\u3044\u308b\u6c34\u3067\u3059\u304c\u3001\u5b9f\u306f<span class=\"marker-animation-7051\">\u4f53\u4e2d\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3057\u305f\u308a\u3001\u4ee3\u8b1d\u3092\u826f\u304f\u3057\u305f\u308a<\/span>\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u4f53\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u305f\u3060\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3081\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001<span class=\"marker-animation-7051\">\u98f2\u307f\u65b9\u3084\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/span>\u3082\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u6b63\u3057\u3044\u6c34\u306e\u98f2\u307f\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u76ee\u5b89\u3084\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/08\/woman-drinking-water.jpg\" alt=\"\" class=\"wp-image-7691\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/08\/woman-drinking-water.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/08\/woman-drinking-water-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">1<\/span> \u6b63\u3057\u3044\u6c34\u306e\u98f2\u307f\u65b9\u3068\u306f\uff1f1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/a><ul><li><a href=\"#i\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u6c34\u5206\u88dc\u7d66\u306b\u306f\u300c\u5e38\u6e29\u306e\u6c34\u300d\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#1-2\"><span class=\"toc_number toc_depth_2\">1.2<\/span> 1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u76ee\u5b89<\/a><\/li><\/ul><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u6b63\u3057\u304f\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u306f\uff1f<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8001\u5ec3\u7269\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u4f5c\u7528<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u4fdd\u6c34\u529b\u304c\u9ad8\u307e\u308a\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u304c\u671f\u5f85\u3067\u304d\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30cb\u30ad\u30d3\u3084\u4e7e\u71e5\u808c\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6c34\u5206\u88dc\u7d66\u306e\u6b63\u3057\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/a><ul><li><a href=\"#1-3\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u307e\u305a\u306f\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3082\u3046<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u904b\u52d5\u3084\u5165\u6d74\u306a\u3069\u6c57\u3092\u304b\u3044\u305f\u524d\u5f8c\u306b\u306f\u5fc5\u305a\u6c34\u5206\u88dc\u7d66\u3092<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u5c31\u5bdd\u524d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u7f8e\u5bb9\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b63\u3057\u3044\u6c34\u306e\u98f2\u307f\u65b9\u3092\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"1\">\u6b63\u3057\u3044\u6c34\u306e\u98f2\u307f\u65b9\u3068\u306f\uff1f1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u3082\u30c1\u30a7\u30c3\u30af\uff01<\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u4eba\u9593\u306f\u3001\u666e\u901a\u306b\u751f\u6d3b\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u5c3f\u3084\u6c57\u306a\u3069\u30671\u65e5\u306b\u7d042.5\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u6392\u51fa\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u5185\u306e\u6c34\u5206\u91cf\u306e\u3046\u306120%\u3092\u5931\u3046\u3068\u547d\u306b\u5371\u967a\u304c\u8feb\u308b\u6050\u308c\u3082\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eba\u9593\u304c\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6c34\u5206\u306f\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i\">\u6c34\u5206\u88dc\u7d66\u306b\u306f\u300c\u5e38\u6e29\u306e\u6c34\u300d\u304c\u304a\u3059\u3059\u3081<\/span><\/h3>\n\n\n\n<p>\u3072\u3068\u3053\u3068\u306b\u300c\u6c34\u5206\u300d\u3068\u3044\u3063\u3066\u3082\u3001\u3069\u3093\u306a\u98f2\u307f\u7269\u3067\u3082OK\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u98f2\u3080\u5834\u5408\u306b\u306f\u3001<span class=\"marker-animation-7051\">\u5e38\u6e29\u306e\u6c34<\/span>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u3068\u6bd4\u3079\u308b\u3068\u6442\u53d6\u3067\u304d\u308b\u6c34\u5206\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306b\u306f\u3055\u3089\u306b\u5f37\u3044\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u6442\u53d6\u3057\u305f\u91cf\u4ee5\u4e0a\u306e\u6c34\u5206\u91cf\u304c\u5931\u308f\u308c\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u51b7\u305f\u3044\u6c34\u3067\u3082\u6c34\u5206\u88dc\u7d66\u306f\u3067\u304d\u307e\u3059\u304c\u3001<span class=\"marker-animation-7051\">\u4e00\u6c17\u306b\u98f2\u307f\u3059\u304e\u308b\u3068\u80c3\u8178\u3078\u306e\u8ca0\u62c5<\/span>\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001<span class=\"marker-animation-7051\">\u5438\u53ce\u304c\u7a4f\u3084\u304b\u3067\u7d30\u80de\u306e\u50cd\u304d<\/span>\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5e38\u6e29\u306e\u6c34\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"1-2\">1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306e\u76ee\u5b89<\/span><\/h3>\n\n\n\n<p>\u3067\u306f\u30011\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u5834\u5408\u3001<span class=\"marker-animation-7051\">1\u65e5\u306b\u7d042.5\u30ea\u30c3\u30c8\u30eb<\/span>\u3001<span class=\"marker-animation-7051\">\u5c11\u306a\u3044\u4eba\u3067\u30822\u30ea\u30c3\u30c8\u30eb<\/span>\u7a0b\u5ea6\u306f\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u540c\u3058\u91cf\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b<\/span>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u30012.5\u30ea\u30c3\u30c8\u30eb<span class=\"marker-animation-7051\">\u3059\u3079\u3066\u3092\u98f2\u307f\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u98df\u4e8b\u3067\u7d041\u30ea\u30c3\u30c8\u30eb\u3001\u98df\u4e8b\u3092\u4f53\u5185\u3067\u5206\u89e3\u3059\u308b\u6642\u306b\u4f5c\u3089\u308c\u308b\u300c\u4ee3\u8b1d\u6c34\u300d\u3067\u7d040.2\u301c0.3\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u6b8b\u308a\u306e1.2\u301c1.3\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u3092\u98f2\u6599\u6c34\u304b\u3089\u6442\u53d6<\/span>\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3057\u305f\u6c34\u5206\u91cf\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u306e\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u6c57\u3092\u304b\u304f\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u3084\u4ee3\u8b1d\u304c\u826f\u3044\u4eba\u306f\u3001\u81ea\u5206\u306e\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u91cf\u3092\u5897\u3084\u3059\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-2\">\u6b63\u3057\u304f\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u3068\u306f\uff1f<\/span><\/h2>\n\n\n\n<p>\u4eba\u306e\u4f53\u306b\u3068\u3063\u3066\u6c34\u5206\u306f\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u5b9a\u671f\u7684\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u751f\u547d\u7dad\u6301\u306e\u4ed6\u306b\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8001\u5ec3\u7269\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u4f5c\u7528<\/span><\/h3>\n\n\n\n<p>\u6c34\u3092\u98f2\u3080\u3068<span class=\"marker-animation-7051\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u4f53\u304c\u5e38\u306b\u6e29\u307e\u3063\u3066\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5c11\u306a\u304f\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<span class=\"marker-animation-7051\">\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc<\/span>\u3067\u3042\u308c\u3070\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u6c34\u5faa\u74b0\u306e\u60aa\u5316\u3092\u6539\u5584\u3067\u304d\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u3080\u304f\u307f\u3092\u6e1b\u3089\u3059<\/span>\u3053\u3068\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c34\u306b\u306f\u304a\u808c\u306e<span class=\"marker-animation-7051\">\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u30b9\u30e0\u30fc\u30ba<\/span>\u306b\u3057\u305f\u308a\u3001<span class=\"marker-animation-7051\">\u4fbf\u79d8\u6539\u5584\u3067\u808c\u8352\u308c\u304c\u8d77\u304d\u306b\u304f\u304f<\/span>\u306a\u3063\u305f\u308a\u3001\u3042\u3089\u3086\u308b<span class=\"marker-animation-7051\">\u4f53\u306e\u6bd2\u7d20\u3092\u51fa\u3057\u3066\u304f\u308c\u308b<\/span>\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u3092\u98f2\u3080\u3060\u3051\u3067\u82e5\u3005\u3057\u304f\u3044\u3089\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u9b45\u529b\u7684\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u4fdd\u6c34\u529b\u304c\u9ad8\u307e\u308a\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u304c\u671f\u5f85\u3067\u304d\u308b<\/span><\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306e\u304a\u3088\u305d60\uff05\u306f\u6c34\u5206\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u3061\u3083\u3093\u306e\u4f53\u306e\u6c34\u5206\u91cf\u306f\u7d0480%\u3068\u3044\u308f\u308c\u3066\u3044\u3066\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u4f53\u306e\u6c34\u5206\u91cf\u306f\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c34\u3092\u5b9a\u671f\u7684\u306b\u98f2\u3080\u3053\u3068\u3067<span class=\"marker-animation-7051\">\u808c\u306e\u4fdd\u6c34\u529b<\/span>\u304c\u9ad8\u307e\u308a\u3001<span class=\"marker-animation-7051\">\u82e5\u3005\u3057\u3044\u30cf\u30ea\u306e\u3042\u308b\u808c<\/span>\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u6c34\u3092\u6442\u53d6\u3057\u3001\u4f53\u306e\u6c34\u5206\u91cf\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u30cb\u30ad\u30d3\u3084\u4e7e\u71e5\u808c\u306a\u3069\u306e\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584<\/span><\/h3>\n\n\n\n<p>\u4f53\u4e2d\u3092\u3081\u3050\u3063\u3066\u3044\u308b\u8840\u6db2\u306e\u7d0490%\u304c\u6c34\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u8840\u6db2\u4e2d\u306e\u6c34\u5206\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u4e2d\u306e\u3042\u3089\u3086\u308b\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3068\u65b0\u9673\u4ee3\u8b1d\u306b\u3082\u60aa\u5f71\u97ff\u3068\u306a\u308a\u3001\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u304c\u4e71\u308c\u304c\u3061\u306b\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306b\u6c34\u5206\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u3068\u3001\u4e7e\u71e5\u808c\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30cb\u30ad\u30d3\u3084\u5439\u304d\u51fa\u7269\u304c\u3067\u304d\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u304a\u808c\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3066\u808c\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u3059\u308b<\/span>\u305f\u3081\u306b\u3082\u3001\u6c34\u5206\u88dc\u7d66\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/why-water-beautiful-skin\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/04\/Woman-drinking-water02-300x200.jpg' alt='\u6c34\u304c\u7f8e\u808c\u3092\u4f5c\u308b\u306e\u306f\u306a\u305c\uff1f\u6c34\u306e\u7a2e\u985e\u3084\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3082\u89e3\u8aac'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u6c34\u304c\u7f8e\u808c\u3092\u4f5c\u308b\u306e\u306f\u306a\u305c\uff1f\u6c34\u306e\u7a2e\u985e\u3084\u7f8e\u808c\u306b\u52b9\u679c\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u3082\u89e3\u8aac <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-6\">\u6c34\u5206\u88dc\u7d66\u306e\u6b63\u3057\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/08\/woman-with-cup.jpg\" alt=\"\" class=\"wp-image-7692\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/08\/woman-with-cup.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/08\/woman-with-cup-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>1\u65e5\u306b\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u7d042.5\u30ea\u30c3\u30c8\u30eb\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<span class=\"marker-animation-7051\">\u4e00\u6c17\u306b\u5927\u91cf\u306e\u6c34\u3092\u98f2\u3081\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n\n\n\n<p>\u4e00\u6c17\u306b\u6c34\u3092\u4f53\u5185\u306b\u5165\u308c\u308b\u3068\u5185\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4f53\u304c\u3060\u308b\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u6c34\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-animation-7051\">\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u30928\uff5e10\u56de\u7a0b\u5ea6\u306b\u5206\u3051\u3066\u98f2\u3080<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u56de\u5206\u306e\u91cf\u3082\u6e1b\u308b\u306e\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u4e2d\u3067\u3082\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u6c34\u5206\u88dc\u7d66\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"1-3\">\u307e\u305a\u306f\u671d\u8d77\u304d\u305f\u3068\u304d\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3082\u3046<\/span><\/h3>\n\n\n\n<p>\u4eba\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u30b3\u30c3\u30d7\u7d041\u676f\u5206\u306e\u6c57\u3092\u304b\u304f\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u671d\u8d77\u304d\u305f\u3089\u307e\u305a\u306f\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34<\/span>\u3092\u98f2\u3093\u3067\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u6c57\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u305f\u6c34\u5206\u3092\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ad\u30f3\u30ad\u30f3\u306b\u51b7\u3048\u305f\u6c34\u3067\u306f\u306a\u304f\u3001<span class=\"marker-animation-7051\">\u5e38\u6e29\u3082\u3057\u304f\u306f\u767d\u6e6f<\/span>\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306a\u3069\u306e\u5185\u81d3\u306b\u50cd\u304d\u304b\u3051\u3066\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u304a\u901a\u3058\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-7\">\u904b\u52d5\u3084\u5165\u6d74\u306a\u3069\u6c57\u3092\u304b\u3044\u305f\u524d\u5f8c\u306b\u306f\u5fc5\u305a\u6c34\u5206\u88dc\u7d66\u3092<\/span><\/h3>\n\n\n\n<p>\u4f53\u304c\u6e29\u304b\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u6c34\u5206\u88dc\u7d66\u306f\u3001\u9ad8\u304f\u306a\u3063\u305f\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u71b1\u4e2d\u75c7\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3084\u5165\u6d74\u3067<span class=\"marker-animation-7051\">\u6c57\u3092\u304b\u3044\u305f\u5f8c\u306b\u306f\u3001\u5fc5\u305a\u6c34\u5206\u88dc\u7d66<\/span>\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"marker-animation-7051\">\u904b\u52d5\u3084\u5165\u6d74\u306e\u524d\u306e\u6c34\u5206\u88dc\u7d66<\/span>\u306f\u3064\u3044\u5fd8\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/p>\n\n\n\n<p>\u767a\u6c57\u3092\u4fc3\u3057\u3066\u4f53\u3092\u30c7\u30c8\u30c3\u30af\u30b9\u3055\u305b\u308b\u305f\u3081\u306b\u3082\u3001<span class=\"marker-animation-7051\">\u6c57\u3092\u304b\u304f\u524d\u306e\u6c34\u5206\u88dc\u7d66<\/span>\u3082\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-8\">\u5c31\u5bdd\u524d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081<\/span><\/h3>\n\n\n\n<p>\u591c\u4e2d\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304d\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u6050\u308c\u3066\u3001\u5c31\u5bdd\u524d\u306b\u306f\u6c34\u5206\u3092\u6442\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5148\u307b\u3069\u3082\u304a\u4f1d\u3048\u3057\u305f\u3068\u304a\u308a\u3001\u4eba\u9593\u306e\u4f53\u306f\u5c31\u5bdd\u6642\u306b\u3082\u6c57\u3092\u304b\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3066\u3044\u308b\u9593\u306b\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<span class=\"marker-animation-7051\">\u8840\u6db2\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u60aa\u306e\u5834\u5408\u3001<span class=\"marker-animation-7051\">\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af<\/span>\u3082\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306b\u306f\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u3067\u7720\u308a\u306b\u5165\u308a\u3084\u3059\u304f\u3001<span 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class=\"marker-animation-7051\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\u3084<span class=\"marker-animation-7051\">\u7f8e\u808c<\/span>\u3001<span class=\"marker-animation-7051\">\u4fdd\u6c34\u529b\u306e\u5411\u4e0a<\/span>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u5834\u5408\u30011\u65e5\u306b1.2\u301c1.3\u30ea\u30c3\u30c8\u30eb\u7a0b\u5ea6\u3092\u98f2\u6599\u6c34\u304b\u3089\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066\u98f2\u3080\u5834\u5408\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3001\u5185\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u51b7\u305f\u3044\u6c34\u306f\u907f\u3051\u3001\u5e38\u6e29\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c34\u3092\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u3001\u8d77\u5e8a\u6642\u3084\u6c57\u3092\u304b\u3044\u305f\u524d\u5f8c\u3001\u5c31\u5bdd\u524d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u6c17\u306b\u5927\u91cf\u306e\u6c34\u5206\u3092\u98f2\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u3053\u307e\u3081\u306b\u98f2\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c9\u30af\u30bf\u30fc\u30ea\u30bb\u30e9\u3067\u306f\u3001\u304a\u808c\u306b\u512a\u3057\u3044<a href=\"https:\/\/www.dr-recella.com\/cosme\/\">\u7121\u6dfb\u52a0\u5316\u7ca7\u54c1<\/a>\u203b\u3092\u591a\u6570\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e\u808c\u306e\u304a\u60a9\u307f\u306b\u512a\u3057\u304f\u5bc4\u308a\u6dfb\u3044\u3001\u808c\u3092\u5065\u3084\u304b\u306b\u5c0e\u304f\u30a2\u30a4\u30c6\u30e0\u3092\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u808c\u306b\u512a\u3057\u3044\u30d1\u30a6\u30c0\u30fc\u306a\u3069\u306e\u30e1\u30a4\u30af\u88fd\u54c1\u3082\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u203b\u77f3\u6cb9\u7cfb\u5408\u6210\u754c\u9762\u6d3b\u6027\u5264\u3001\u30d1\u30e9\u30d9\u30f3\uff08\u9632\u8150\u5264\uff09\u542b\u3080\u65e7\u8868\u793a\u6307\u5b9a\u6210\u5206\u3001\u5408\u6210\u9999\u6599\u3001\u5408\u6210\u7740\u8272\u6599\u3001\u9271\u7269\u6cb9\u4e0d\u4f7f\u7528<\/p>\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/deep-ocean-water-effect\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/10\/Deep-ocean-water-300x200.jpg' alt='\u6d77\u6d0b\u6df1\u5c64\u6c34\u306e\u808c\u3078\u306e\u30d1\u30ef\u30fc\u3068\u306f\uff1f\u7279\u5fb4\u3084\u52b9\u679c\u7684\u306a\u3068\u308a\u5165\u308c\u65b9\u3082\u7d39\u4ecb'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u6d77\u6d0b\u6df1\u5c64\u6c34\u306e\u808c\u3078\u306e\u30d1\u30ef\u30fc\u3068\u306f\uff1f\u7279\u5fb4\u3084\u52b9\u679c\u7684\u306a\u3068\u308a\u5165\u308c\u65b9\u3082\u7d39\u4ecb <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002 \u666e\u6bb5\u4f55\u6c17\u306a\u304f\u98f2\u3093\u3067\u3044\u308b\u6c34\u3067\u3059\u304c\u3001\u5b9f\u306f\u4f53\u4e2d\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3057\u305f\u308a\u3001\u4ee3\u8b1d\u3092\u826f\u304f\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3057\u305f\u304b\uff1f \u5065\u5eb7\u306a\u4f53\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u305f\u3060\u5927\u91cf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/7685"}],"collection":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/comments?post=7685"}],"version-history":[{"count":7,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/7685\/revisions"}],"predecessor-version":[{"id":9078,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/7685\/revisions\/9078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media\/7691"}],"wp:attachment":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media?parent=7685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/categories?post=7685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/tags?post=7685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}