{"id":7216,"date":"2022-06-23T13:00:00","date_gmt":"2022-06-23T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/?p=7216"},"modified":"2022-08-27T17:21:21","modified_gmt":"2022-08-27T08:21:21","slug":"triglyceride-cholesterol-difference","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/triglyceride-cholesterol-difference","title":{"rendered":"\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044\u3068\u306f\uff1f\u57fa\u6e96\u5024\u3082\u77e5\u3063\u3066\u5bfe\u7b56\u3057\u3088\u3046"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u306a\u3069\u3067\u300c\u4e2d\u6027\u8102\u80aa\u300d\u3068\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u306e\u6570\u5024\u304c\u9ad8\u304b\u3063\u305f\u308a\u3001\u4f4e\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u5fc3\u914d\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u306a\u3093\u3068\u304b\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u9055\u3044\u304c\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3069\u3061\u3089\u3082\u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u3067\u3001\u69cb\u9020\u3084\u5f79\u5272\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3042\u307e\u308a\u826f\u3044\u30a4\u30e1\u30fc\u30b8\u3067\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u4f53\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044\u3084\u5f79\u5272\u3001\u305d\u308c\u305e\u308c\u306e\u6570\u5024\u304c\u4e0a\u304c\u308b\u539f\u56e0\u3084\u6570\u5024\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"426\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/06\/cholesterol.jpg\" alt=\"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\" class=\"wp-image-7222\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/06\/cholesterol.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/06\/cholesterol-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044\u3068\u306f\uff1f\u3069\u3093\u306a\u5f79\u5272\uff1f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u4e2d\u6027\u8102\u80aa\u306e\u5f79\u5272\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5f79\u5272\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u5e38\u5024\u3068\u306f\uff1f\u7570\u5e38\u5024\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u4e2d\u6027\u8102\u80aa\u306e\u6b63\u5e38\u5024\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u5e38\u5024\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">3<\/span> \u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/a><ul><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">4<\/span> \u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044\u3092\u77e5\u308a\u3001\u6b63\u5e38\u5024\u306b\u8fd1\u3065\u3051\u3088\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044\u3068\u306f\uff1f\u3069\u3093\u306a\u5f79\u5272\uff1f<\/span><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u30ea\u30f3\u8102\u8cea\u3084\u8102\u80aa\u9178\u306a\u3069\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u8840\u6db2\u306b\u4e57\u3063\u3066\u5fc5\u8981\u306a\u90e8\u4f4d\u306b\u5c4a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306f\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u306e\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3082\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u300c\u3042\u308b\u3068\u826f\u304f\u306a\u3044\u3082\u306e\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u91cd\u8981\u306a\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u5177\u4f53\u7684\u306a\u5f79\u5272\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-2\">\u4e2d\u6027\u8102\u80aa\u306e\u5f79\u5272\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p><span class=\"marker-animation-7051\">\u4e2d\u6027\u8102\u80aa\u306f\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5927\u5207\u306a\u5f79\u5272<\/span>\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306f\u7cd6\u8cea\u304c\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u7cd6\u8cea\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306f\u4e2d\u6027\u8102\u80aa\u304c\u4ee3\u308f\u308a\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u4e2d\u6027\u8102\u80aa\u306f\u76ae\u4e0b\u3084\u5185\u81d3\u306a\u3069\u306b\u8caf\u8535\u3055\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u76ae\u4e0b\u306b\u8caf\u8535\u3055\u308c\u308b\u3068\u76ae\u4e0b\u8102\u80aa\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u306f\u3001\u5bd2\u3055\u3084\u6691\u3055\u304b\u3089\u4f53\u3092\u5b88\u3063\u3066\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u65ad\u71b1\u6750\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u4f53\u306e\u885d\u6483\u304b\u3089\u5b88\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u6750\u3068\u3057\u3066\u306e\u5f79\u5272\u3084\u3001\u81d3\u5668\u3092\u6240\u5b9a\u306e\u4f4d\u7f6e\u306b\u4fdd\u3064\u5f79\u5272\u306a\u3069\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-animation-7051\">\u76ae\u4e0b\u8102\u80aa\u304c\u591a\u3059\u304e\u308b\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u304c\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u30bb\u30eb\u30e9\u30a4\u30c8\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306f\u3042\u308b\u7a0b\u5ea6\u5fc5\u8981\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u591a\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u4e2d\u6027\u8102\u80aa\u306f\u82f1\u8a9e\u540d\u3067\u300c\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u300d\u300c\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u300d\u3068\u3044\u3044\u3001\u5916\u56e0\u6027\u3068\u5185\u56e0\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u5916\u56e0\u6027\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff1a\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3055\u308c\u305f\u8102\u80aa\u304c\u8178\u306b\u5438\u53ce\u3055\u308c\u3001\u8840\u6db2\u4e2d\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u305f\u3082\u306e<\/li><li>\u5185\u56e0\u6027\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff1a\u4e00\u5ea6\u809d\u81d3\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u8102\u80aa\u304c\u3001\u518d\u3073\u8840\u6db2\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u305f\u3082\u306e<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5f79\u5272\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u7d30\u80de\u819c\u306e\u4e00\u90e8\u3068\u306a\u308a\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\u3084\u80c6\u6c41\u9178\u306e\u6750\u6599\u306b\u306a\u308b\u5f79\u5272<\/span>\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7d30\u80de\u819c\u306f\u3001\u7d30\u80de\u3092\u652f\u3048\u3001\u6804\u990a\u7d20\u306a\u3069\u304c\u7d30\u80de\u5185\u5916\u3078\u51fa\u5165\u308a\u3059\u308b\u306e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c6\u30ed\u30a4\u30c9\u30db\u30eb\u30e2\u30f3\u306f\u3001\u526f\u814e\u76ae\u8cea\u3001\u7cbe\u5de3\u3084\u5375\u5de3\u3001\u80ce\u76e4\u306a\u3069\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304b\u3089\u4f5c\u3089\u308c\u3001\u751f\u4f53\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u80c6\u6c41\u9178\u306f\u3001\u809d\u81d3\u3067\u4f5c\u3089\u308c\u308b\u80c6\u6c41\u306e\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u80aa\u3092\u6c34\u306b\u6eb6\u3051\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u3084\u3001\u6d88\u5316\u9175\u7d20\u30ea\u30d1\u30fc\u30bc\u3092\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u8102\u80aa\u306e\u6d88\u5316\u3084\u5438\u53ce\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3046\u3061\u3001\u98df\u4e8b\u304b\u3089\u5438\u53ce\u3055\u308c\u3066\u3044\u308b\u306e\u306f20\u301c30\uff05\u3002<\/p>\n\n\n\n<p>70\u301c80\uff05\u306f\u7cd6\u3084\u8102\u80aa\u3092\u4f7f\u3063\u3066\u809d\u81d3\u306a\u3069\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u306e\u9055\u3044<\/h4>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u3082\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5168\u8eab\u3078\u904b\u3076\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u7ba1\u306e\u58c1\u306b\u305f\u307e\u3063\u3066\u8840\u7ba1\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\uff08\u3060\u304b\u3089\u300c\u60aa\u7389\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u306b\u6e9c\u307e\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u809d\u81d3\u306b\u623b\u3057\u3066\u3001\u8840\u7ba1\u304c\u6b63\u5e38\u306b\u50cd\u304f\u3088\u3046\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002\uff08\u3060\u304b\u3089\u300c\u5584\u7389\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5b9f\u306f\u3001<span class=\"marker-animation-7051\">\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u3057\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7570\u306a\u308b\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u95a2\u4fc2\u304c\u6df1\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/purine-body-commentary\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/beer-and-fish-300x208.jpg' alt='\u30d7\u30ea\u30f3\u4f53\u3068\u306f\u4f55\u304b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u4e8b\u6cd5\u3082\u3054\u7d39\u4ecb'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u30d7\u30ea\u30f3\u4f53\u3068\u306f\u4f55\u304b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01\u5c3f\u9178\u5024\u3092\u4e0b\u3052\u308b\u98df\u4e8b\u6cd5\u3082\u3054\u7d39\u4ecb <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-4\">\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u5e38\u5024\u3068\u306f\uff1f\u7570\u5e38\u5024\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"426\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/06\/womans-hand-holding-excessive-belly-fat.jpg\" alt=\"\" class=\"wp-image-7223\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/06\/womans-hand-holding-excessive-belly-fat.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/06\/womans-hand-holding-excessive-belly-fat-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u3069\u3061\u3089\u3082\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u6db2\u4e2d\u3067\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u3055\u3089\u306b\u9032\u884c\u3059\u308b\u3068\u5fc3\u81d3\u3084\u8133\u306e\u75be\u60a3\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u305d\u308c\u305e\u308c\u306e\u6b63\u5e38\u5024\u3092\u77e5\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u4e2d\u6027\u8102\u80aa\u306e\u6b63\u5e38\u5024\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<ul><li>\u57fa\u6e96\u7bc4\u56f2\uff1a30\uff5e149mg\/dL<\/li><li>\u8981\u6ce8\u610f\u3082\u3057\u304f\u306f\u7570\u5e38\u5024\uff1a29mg\/dL\u4ee5\u4e0b\u307e\u305f\u306f150mg\/dL\u4ee5\u4e0a<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7279\u306b\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c150mg\/dL\u4ee5\u4e0a\u306e\u72b6\u614b\u306f\u300c\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u8840\u75c7\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u9ad8\u3051\u308c\u3070\u8133\u5352\u4e2d\u3084\u72ed\u5fc3\u75c7\u306e\u30ea\u30b9\u30af<\/span>\u3084\u3001\u305d\u306e\u4ed6\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u65e2\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9006\u306b<span class=\"marker-animation-7051\">\u57fa\u6e96\u3088\u308a\u4f4e\u304429mg\/dL\u4ee5\u4e0b\u3060\u3068\u3001\u6804\u990a\u4e0d\u8db3\u3084\u60aa\u6027\u816b\u760d\u3001\u526f\u814e\u76ae\u8cea\u306e\u7570\u5e38<\/span>\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u3051\u308c\u3070\u4f4e\u3044\u307b\u3069\u826f\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u4f4e\u3059\u304e\u3066\u3082\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-6\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u5e38\u5024\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p>\u3010\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3011<\/p>\n\n\n\n<ul><li>\u57fa\u6e96\u7bc4\u56f2\uff1a60\uff5e119mg\/dL<\/li><li>\u8981\u6ce8\u610f\u3082\u3057\u304f\u306f\u7570\u5e38\u5024\uff1a59mg\/dL\u4ee5\u4e0b\u307e\u305f\u306f120mg\/dL\u4ee5\u4e0a<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3010\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3011<\/p>\n\n\n\n<ul><li>\u57fa\u6e96\u7bc4\u56f2\uff1a40mg\/dL\u4ee5\u4e0a<\/li><li>\u8981\u6ce8\u610f\u3082\u3057\u304f\u306f\u7570\u5e38\u5024\uff1a39mg\/dL\u4ee5\u4e0b<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u4e2d\u6027\u8102\u80aa\u3068\u540c\u69d8\u306b\u3001\u57fa\u6e96\u7bc4\u56f2\u3088\u308a\u9ad8\u3059\u304e\u3066\u3082\u4f4e\u3059\u304e\u3066\u3082\u826f\u304f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u5897\u3048\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u3001\u9006\u306b\u5c11\u306a\u3059\u304e\u308b\u3068\u8133\u51fa\u8840\u306e\u5371\u967a\u6027\u3092\u9ad8\u3081\u308b<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5c11\u306a\u3044\u3068\u3001\u8840\u7ba1\u306b\u6e9c\u307e\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u809d\u81d3\u306b\u623b\u3059\u50cd\u304d\u304c\u4f4e\u304f\u306a\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u751f\u6d3b\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3068\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u306f\u9ad8\u304f\u306a\u308a\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u306f\u4f4e\u304f\u306a\u308b\u3068\u3044\u3046\u7570\u5e38\u304c\u751f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u57fa\u6e96\u7bc4\u56f2\u3092\u4fdd\u305f\u306a\u3044\u3067\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u8840\u7ba1\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u7d30\u304f\u3057\u305f\u308a\u786c\u304f\u3059\u308b\u306a\u3069\u8840\u7ba1\u3092\u30dc\u30ed\u30dc\u30ed\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3082\u3057\u5065\u5eb7\u8a3a\u65ad\u3067\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u57fa\u6e96\u7bc4\u56f2\u5916\u3060\u3063\u305f\u5834\u5408\u306f\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-7\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p><span class=\"marker-animation-7051\">\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u5024\u304c\u57fa\u6e96\u5024\u304b\u3089\u5916\u308c\u305f\u72b6\u614b\u3092\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d<\/span>\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u8840\u4e2d\u6fc3\u5ea6\u306b\u7570\u5e38\u304c\u3042\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u653e\u7f6e\u3055\u308c\u304c\u3061\u3067\u3059\u306e\u3067\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u57fa\u6e96\u7bc4\u56f2\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u306a\u304a\u3001\u3069\u306e\u6570\u5024\u304c\u9ad8\u3044\u304b\uff08\u4f4e\u3044\u304b\uff09\u306b\u3088\u3063\u3066\u8102\u8cea\u7570\u5e38\u306e\u30bf\u30a4\u30d7\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306b\u306f\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304c\u91cd\u8981\u3067\u3059\u304c\u3001\u8102\u8cea\u7570\u5e38\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u5f37\u5316\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u306b\u5f93\u3044\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-8\">\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/span><\/h2>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u304c\u57fa\u6e96\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u3057\u3066\u3001\u907a\u4f1d\u7684\u8981\u56e0\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306b\u539f\u56e0\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u306f<span class=\"marker-animation-7051\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u305d\u308c\u305e\u308c\u306b\u5bfe\u3059\u308b\u98df\u751f\u6d3b\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-9\">\u4e2d\u6027\u8102\u80aa\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/span><\/h3>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u304c\u4e0a\u304c\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u7cd6\u8cea\u3001\u8102\u8cea\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u306b\u306f<span class=\"marker-animation-7051\">\u7cd6\u8cea\u306e\u6442\u53d6\uff08\u4e3b\u98df\u3068\u306a\u308b\u7c73\u3084\u9eba\u3001\u7802\u7cd6\u3001\u679c\u7269\uff09\u3092\u63a7\u3048\u3001\u904b\u52d5\u3092\u3059\u308b<\/span>\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7518\u3044\u304a\u83d3\u5b50\u3084\u3001\u30d0\u30bf\u30fc\u3084\u30af\u30ea\u30fc\u30e0\u3068\u3044\u3063\u305f\u4e73\u8102\u80aa\u5206\u304c\u591a\u3044\u3082\u306e\u306a\u3069\u306e\u98df\u3079\u904e\u304e\u306b\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u4f59\u5206\u306a\u8102\u8cea\u306e\u6392\u6cc4\u3092\u4fc3\u3059\u305f\u3081\u306b\u3001<span class=\"marker-animation-7051\">\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u6442\u308b<\/span>\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u9069\u5ea6\u306a\u6442\u53d6\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306b\u63a7\u3048\u3066\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u3068\u304d\u306b\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u304c\u4f5c\u3089\u308c\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u5206\u89e3\u3057\u304d\u308c\u306a\u3044\u5206\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u91cf\u3092\u697d\u3057\u3080\u3001\u4f11\u809d\u65e5\u3092\u4f5c\u308b\u3068\u3044\u3063\u305f\u5bfe\u7b56\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-10\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u306b\u306f\uff1f<\/span><\/h3>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u304c\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u8089\u306e\u8102\u3084\u4e73\u88fd\u54c1\u3001\u30de\u30fc\u30ac\u30ea\u30f3\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u308a\u3059\u304e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u5065\u5eb7\u306b\u826f\u3044\u3068\u3044\u3063\u3066\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u304c\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u306b\u306f\u3053\u308c\u3089\u306e\u6442\u53d6\u3092\u63a7\u3048\u3001<span 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