{"id":6841,"date":"2022-05-06T13:00:00","date_gmt":"2022-05-06T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/?p=6841"},"modified":"2023-08-17T10:51:38","modified_gmt":"2023-08-17T01:51:38","slug":"uv-protection-food","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/uv-protection-food","title":{"rendered":"\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3068\u306f\uff1f\u65e5\u713c\u3051\u304b\u3089\u808c\u3092\u5b88\u308b\u6804\u990a\u7d20\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c17\u6e29\u304c\u4e0a\u6607\u3057\u5feb\u6674\u306e\u65e5\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u5c71\u3084\u6d77\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u3063\u305f\u308a\u3067\u304d\u308b\u5b63\u7bc0\u306e\u5230\u6765\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u30b9\u30dd\u30fc\u30c4\u304c\u697d\u3057\u304f\u306a\u308b\u6625\u4ee5\u964d\u304b\u3089\u590f\u306b\u304b\u3051\u3066\u306f\u3001<span class=\"marker-animation-7051\">\u7d2b\u5916\u7dda\u3082\u5f37\u304f\u306a\u308b\u6642\u671f<\/span>\u3002<\/p>\n\n\n\n<p>\u7f8e\u808c\u3092\u76ee\u6307\u3059\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u3001<span class=\"marker-animation-7051\">\u65e5\u713c\u3051<\/span>\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u82e5\u3005\u3057\u3044\u7f8e\u808c\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u306a\u3069\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u9808\u3067\u3059\u304c\u3001\u65e5\u713c\u3051\u5bfe\u7b56\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u4f53\u306e\u4e2d\u304b\u3089\u3082\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u7d2b\u5916\u7dda\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3084\u6804\u990a\u7d20\u3001\u305d\u3057\u3066\u53cd\u5bfe\u306b\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u5927\u304d\u304f\u3057\u3066\u3057\u307e\u3046\u6210\u5206\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun-1024x683.jpg\" alt=\"\u65e5\u5dee\u3057\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" class=\"wp-image-6842\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun-1024x683.jpg 1024w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun-300x200.jpg 300w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun-768x512.jpg 768w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun-1536x1024.jpg 1536w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/worried-about-sun.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u7d2b\u5916\u7dda\u304c\u4e0e\u3048\u308b\u808c\u3078\u306e\u5f71\u97ff\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3084\u98df\u3079\u7269<\/a><ul><li><a href=\"#ACE\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30d3\u30bf\u30df\u30f3A\u3001C\u3001E<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u03b1\u30ab\u30ed\u30c6\u30f3<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30ea\u30b3\u30d4\u30f3<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">3<\/span> \u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u3067\u304d\u308b\u6804\u990a\u7d20\u3092\u542b\u3093\u3060\u98df\u3079\u7269\u3092\u6442\u308a\u5165\u308c\u3088\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u7d2b\u5916\u7dda\u304c\u4e0e\u3048\u308b\u808c\u3078\u306e\u5f71\u97ff\u3068\u306f\uff1f<\/span><\/h2>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u3001\u7d2b\u5916\u7dda\u306b\u306fUV-A\u3068UV-B\u3068\u3044\u3046<span class=\"marker-animation-7051\">2\u3064\u306e\u7a2e\u985e<\/span>\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">UV-A<\/span>\u306f\u5730\u8868\u306b\u5c4a\u304f\u7d2b\u5916\u7dda\u306e\u7d0495\uff05\u3092\u5360\u3081\u3001\u5f31\u3044\u3082\u306e\u306e\u6d78\u900f\u529b\u304c\u9ad8\u3044\u306e\u3067\u808c\u306e\u5965\u307e\u3067\u5c4a\u304d\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">UV-B<\/span>\u306f\u5730\u8868\u306b\u5c4a\u304f\u7d2b\u5916\u7dda\u306e\u7d045%\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f37\u3044\u305f\u3081\u808c\u306e\u8868\u9762\u306b\u3042\u308b\u8868\u76ae\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u65e5\u713c\u3051\u3084\u30b7\u30df\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066<span class=\"marker-animation-7051\">\u300c\u6d3b\u6027\u9178\u7d20\u300d<\/span>\u304c\u767a\u751f\u3059\u308b\u3068\u3001\u808c\u306e\u8001\u5316\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br>\u6d3b\u6027\u9178\u7d20\u306f\u76ae\u819a\u3084\u4f53\u5185\u306e\u7d44\u7e54\u3092\u9178\u5316\u3055\u305b\u3001\u76ae\u819a\u306e\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u808c\u8352\u308c\u3084\u30cb\u30ad\u30d3\u306a\u3069\u304c\u3067\u304d\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-2\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3084\u98df\u3079\u7269<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup-1024x683.jpg\" alt=\"\u91ce\u83dc\u30b9\u30fc\u30d7\" class=\"wp-image-6843\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup-1024x683.jpg 1024w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup-300x200.jpg 300w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup-768x512.jpg 768w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup-1536x1024.jpg 1536w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/05\/vegetable-soup.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u304c\u6c17\u306b\u306a\u308b\u5b63\u7bc0\u306b\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u3001\u76ae\u819a\u3092\u9732\u51fa\u3057\u306a\u3044\u3001UV\u30ab\u30c3\u30c8\u306e\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u3059\u308b\u3001\u306a\u3069\u5916\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u5927\u5207\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u52a0\u3048\u3066<span class=\"marker-animation-7051\">\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u3082\u65e5\u713c\u3051\u4e88\u9632\u306e\u5bfe\u7b56<\/span>\u3092\u3057\u3066\u304a\u304f\u3068\u3001\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30c0\u30e1\u30fc\u30b8\u3092\u3055\u3089\u306b\u5c11\u306a\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u3001\u304a\u808c\u3078\u306e\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3059\u308b\u50cd\u304d\u3084\u3001\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u306e\u3042\u308b\u6804\u990a\u7d20\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u666e\u6bb5\u304b\u3089\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3060\u98df\u54c1\u3092\u6442\u53d6\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3092\u3001\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"ACE\">\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u306f\u30d3\u30bf\u30df\u30f3ACE\uff08\u30a8\u30fc\u30b9\uff09\u3068\u3082\u547c\u3070\u308c\u3001\u3044\u305a\u308c\u3082\u7d2b\u5916\u7dda\u306b\u3088\u308b\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u6291\u3048\u3066\u304f\u308c\u308b<span class=\"marker-animation-7051\">\u300c\u6297\u9178\u5316\u529b\u300d<\/span>\u306b\u512a\u308c\u305f\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u9bae\u306a\u91ce\u83dc\u30fb\u679c\u7269\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30b7\u30ef\u3084\u30b7\u30df\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30d3\u30bf\u30df\u30f3A<\/span>\u306f\u30e2\u30ed\u30d8\u30a4\u30e4\u3084\u30ab\u30dc\u30c1\u30e3\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u306a\u76ae\u819a\u3084\u7c98\u819c\u306e\u7dad\u6301\u306b\u3068\u3066\u3082\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u808c\u306b\u3046\u308b\u304a\u3044\u3084\u30cf\u30ea\u3092\u4e0e\u3048\u3001\u7d2b\u5916\u7dda\u304b\u3089\u5b88\u308b\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30d3\u30bf\u30df\u30f3C<\/span>\u306f\u30d1\u30d7\u30ea\u30ab\u3084\u30a2\u30bb\u30ed\u30e9\u30b8\u30e5\u30fc\u30b9\u3001\u3044\u3061\u3054\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3002<\/p>\n\n\n\n<p>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u304c\u4fc3\u3055\u308c\u808c\u306b\u3046\u308b\u304a\u3044\u3068\u30cf\u30ea\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30df\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3001\u9ed2\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u30e1\u30e9\u30cb\u30f3\u3092\u8584\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30d3\u30bf\u30df\u30f3E<\/span>\u306f\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ec\u30d0\u30fc\u3001\u5375\u3001\u30b4\u30de\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u3092\u4fc3\u3059\u3053\u3068\u3067\u4ee3\u8b1d\u3082\u9ad8\u307e\u308a\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u6392\u51fa\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u30bd\u30d0\u30ab\u30b9\u3084\u30b7\u30df\u306e\u751f\u6210\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u7fa4\u306e\u4ed6\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u512a\u308c\u3066\u3044\u308b\u306e\u304c<span class=\"marker-animation-7051\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u30a2\u30b5\u30a4\u30fc\u3084\u30de\u30ad\u30d9\u30ea\u30fc\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306a\u3069\u306e<span class=\"marker-animation-7051\">\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9<\/span>\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8d64\u9053\u76f4\u4e0b\u306e\u904e\u9177\u306a\u74b0\u5883\u3067\u80b2\u3064\u30a2\u30b5\u30a4\u30fc\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u4ee3\u8868\u9078\u624b\u3067\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4ed6\u306b\u3082\u3001\u9244\u5206\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30c1\u30e3\u30fc\u30b8\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3001\u30d3\u30bf\u30df\u30f3E\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u307e\u3055\u306b<span class=\"marker-animation-7051\">\u300c\u30d1\u30ef\u30fc\u30d5\u30fc\u30c9\u306e\u4ee3\u8868\u683c\u300d<\/span>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30de\u30ad\u30d9\u30ea\u30fc\u306f\u30a2\u30b5\u30a4\u30fc\u306b\u6bd4\u3079\u3001\u5e02\u5834\u3067\u306e\u6d41\u901a\u3082\u5c11\u306a\u304f\u805e\u304d\u306a\u308c\u306a\u3044\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u30a2\u30b5\u30a4\u30fc\u3084\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3088\u308a\u3082<span class=\"marker-animation-7051\">\u300c\u6297\u9178\u5316\u529b\u300d\u304c\u9ad8\u3044<\/span>\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u03b1\u30ab\u30ed\u30c6\u30f3<\/span><\/h3>\n\n\n\n<p>\u5b9f\u306f\u03b2\u30ab\u30ed\u30c6\u30f3\u3088\u308a\u3082\u5f37\u3044\u6297\u9178\u5316\u529b\u3092\u3082\u3064\u306e\u304c\u3001\u03b1\u30ab\u30ed\u30c6\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u304c\u3093\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u52b9\u679c<\/span>\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u03b1\u30ab\u30ed\u30c6\u30f3\u306f\u30cb\u30f3\u30b8\u30f3\u306b\u542b\u307e\u308c\u308b\u9ec4\u8272\uff5e\u6a59\u8272\u306e\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u306a\u308b\u6d3b\u6027\u306f\u03b2\u30ab\u30ed\u30c6\u30f3\u306e\u7d04\u534a\u5206\u3067\u3059\u304c\u3001\u80ba\u304c\u3093\u306e\u6291\u5236\u52b9\u679c\u306f\u03b2\u30ab\u30ed\u30c6\u30f3\u3088\u308a\u5f37\u3044\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30cb\u30f3\u30b8\u30f3\u306f\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u30ab\u30ed\u30c6\u30f3\u306e\u5438\u53ce\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6297\u9178\u5316\u529b\u300d\u306e\u5f37\u3044\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u4e00\u7dd2\u306b\u6442\u308c\u3070\u3001\u65e5\u713c\u3051\u5f8c\u306e\u30c0\u30e1\u30fc\u30b8\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u30ea\u30b3\u30d4\u30f3<\/span><\/h3>\n\n\n\n<p>\u690d\u7269\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u8d64\u8272\u30fb\u30aa\u30ec\u30f3\u30b8\u8272\u306e\u8272\u7d20\u6210\u5206\u306f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e1\u3064\u3067\u3001\u30ea\u30b3\u30d4\u30f3\u306f\u03b2\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u306e\u4ef2\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ea\u30b3\u30d4\u30f3\u306f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306e\u4e2d\u3067\u3082\u7279\u306b\u6297\u9178\u5316\u4f5c\u7528\u304c\u9ad8\u304f\u3001\u540c\u3058\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3E\u306e100\u500d\u4ee5\u4e0a\u3042\u308b\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7f8e\u5bb9\u30fb\u5065\u5eb7\u306e\u9762\u304b\u3089\u69d8\u3005\u306a\u52b9\u80fd\u304c\u671f\u5f85\u3055\u308c\u3066\u304a\u308a\u3001<span 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class=\"marker-animation-7051\">\u52a0\u71b1\u8abf\u7406<\/span>\u3057\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ea\u30b3\u30d4\u30f3\u306f\u3044\u3064\u6442\u53d6\u3059\u308b\u304b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u3001\u663c\u3001\u591c\u3044\u3064\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u6b63\u89e3\u306f\u671d\u3067\u3059<\/span>\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u306a\u306e\u3067\u3001\u30ea\u30b3\u30d4\u30f3\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3059\u308b\u306e\u306b\u6700\u3082\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u671d\u98df\u6642\u3001\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3068\u725b\u4e73\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ea\u30b3\u30d4\u30f3\u3068\u725b\u4e73\u306f\u76f8\u6027\u304c\u3044\u3044\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u3066\u5438\u53ce\u3082\u629c\u7fa4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u4e73\u3092\u304b\u3051\u305f\u30b7\u30ea\u30a2\u30eb\u306b\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u3068\u3044\u3046\u7d44\u307f\u5408\u308f\u305b\u306a\u3089\u3001\u6642\u9593\u306e\u306a\u3044\u671d\u3067\u3082\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u30ea\u30b3\u30d4\u30f3\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-6\">\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u3067\u304d\u308b\u6804\u990a\u7d20\u3092\u542b\u3093\u3060\u98df\u3079\u7269\u3092\u6442\u308a\u5165\u308c\u3088\u3046<\/span><\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u7d2b\u5916\u7dda\u304c\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3084\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u98df\u3079\u7269\u3001\u305d\u3057\u3066\u53cd\u5bfe\u306b\u65e5\u713c\u3051\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u98df\u3079\u7269\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u4f53\u5185\u3067\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u3001\u30b7\u30df\u3084\u65e5\u713c\u3051\u304c\u3067\u304d\u308b\u306a\u3069\u3001\u808c\u306e\u8001\u5316\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u3092\u6291\u5236\u3059\u308b\u300c\u6297\u9178\u5316\u529b\u300d\u304c\u3042\u308b\u6210\u5206\u3092\u542b\u3080\u98df\u3079\u7269\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u03b1\u30ab\u30ed\u30c6\u30f3\u3084\u30ea\u30b3\u30d4\u30f3\u306a\u3069\u3092\u542b\u3080\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30ea\u30b3\u30d4\u30f3\u306f\u6cb9\u306b\u6eb6\u3051\u3084\u3059\u304f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u3044\u308d\u3044\u308d\u306a\u30ec\u30b7\u30d4\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f53\u306e\u5185\u5074\u304b\u3089\u7d2b\u5916\u7dda\u3092\u4e88\u9632\u3067\u304d\u308b\u306e\u306f\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u300c\u98df\u3079\u308b\u65e5\u713c\u3051\u4e88\u9632\u5bfe\u7b56\u300d\u306f\u7d2b\u5916\u7dda\u5bfe\u7b56\u306e\u4e00\u90e8\u3067\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5341\u5206\u306b\u7d2b\u5916\u7dda\u3084\u65e5\u713c\u3051\u3092\u30b7\u30e3\u30c3\u30c8\u30a2\u30a6\u30c8\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u30af\u30ea\u30fc\u30e0\u3084\u3001\u5e3d\u5b50\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u306a\u3069\u3082\u3057\u3063\u304b\u308a\u3068\u8eab\u306b\u3064\u3051\u3001\u65e5\u5e38\u7684\u306b\u6d74\u3073\u308b\u7d2b\u5916\u7dda\u304b\u3089\u304a\u808c\u3092\u5b88\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3082\u3057\u3082\u65e5\u713c\u3051\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u65e5\u713c\u3051\u4e88\u9632\u306e\u305f\u3081\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u5f97\u3064\u3064\u3001\u65e5\u713c\u3051\u304b\u3089\u81ea\u5206\u306e\u808c\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/care-after-sunburn\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/07\/woman-suffering-from-redness-skin-300x200.jpg' alt='\u65e5\u713c\u3051\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u304c\u5927\u5207\u306a\u7406\u7531\u306f\uff1f\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u65e5\u713c\u3051\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u304c\u5927\u5207\u306a\u7406\u7531\u306f\uff1f\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002 \u6c17\u6e29\u304c\u4e0a\u6607\u3057\u5feb\u6674\u306e\u65e5\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u5c71\u3084\u6d77\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3093\u3060\u308a\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u306a\u3063\u305f\u308a\u3067\u304d\u308b\u5b63\u7bc0\u306e\u5230\u6765\u3067\u3059\u306d\u3002 \u3057\u304b\u3057\u3001\u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u30b9\u30dd\u30fc\u30c4\u304c\u697d\u3057\u304f\u306a\u308b\u6625\u4ee5\u964d\u304b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/6841"}],"collection":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/comments?post=6841"}],"version-history":[{"count":13,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/6841\/revisions"}],"predecessor-version":[{"id":10589,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/6841\/revisions\/10589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media\/6842"}],"wp:attachment":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media?parent=6841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/categories?post=6841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/tags?post=6841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}