{"id":6028,"date":"2022-01-21T13:00:00","date_gmt":"2022-01-21T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/?p=6028"},"modified":"2024-04-30T15:08:32","modified_gmt":"2024-04-30T06:08:32","slug":"winter-diet-effective","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/winter-diet-effective","title":{"rendered":"\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u7684\uff01\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u590f\u3068\u51ac\u3067\u306f\u3001\u3069\u3061\u3089\u306e\u5b63\u7bc0\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u307b\u3046\u304c\u75e9\u305b\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e00\u898b\u3001\u590f\u306e\u65b9\u304c\u6c57\u3092\u304b\u304d\u307e\u3059\u3057\u3001\u6691\u3055\u306b\u3088\u3063\u3066\u75b2\u52b4\u5ea6\u3082\u9ad8\u3044\u306e\u3067\u3001\u590f\u306e\u65b9\u304c\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u591a\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5bd2\u3055\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u3088\u3046\u3068\u3044\u3046\u50cd\u304d\u304c\u51ac\u306e\u65b9\u304c\u5f37\u304f\u306a\u308b\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3001\u7d50\u679c\u3068\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u51ac\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u65b9\u304c\u52b9\u7387\u304c\u826f\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u51ac\u306b\u75e9\u305b\u3084\u3059\u304f\u306a\u308b\u7406\u7531\u3084\u3001\u51ac\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3001\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7406\u60f3\u306e\u4f53\u578b\u3092\u52b9\u7387\u7684\u306b\u4f5c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/01\/Winter-relax.jpg\" alt=\"\" class=\"wp-image-6030\" width=\"830\" height=\"554\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/01\/Winter-relax.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/01\/Winter-relax-300x200.jpg 300w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u52b9\u679c\u7684\u306a\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u5e03\u56e3\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u6e6f\u821f\u306b\u6d78\u304b\u3063\u305f\u308a\u534a\u8eab\u6d74\u3092\u3059\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u30ab\u30a4\u30ed\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u8d77\u304d\u305f\u3089\u767d\u6e6f\u3092\u98f2\u3080<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u98df\u3079\u7269\u3092\u98df\u3079\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u934b\u6599\u7406\u3067\u30c0\u30a4\u30a8\u30c3\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u671d\u98df\u3092\u629c\u304f\u98df\u751f\u6d3b\u306f\u3084\u3081\u308b<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u59ff\u52e2\u3092\u6b63\u3057\u304f\u30ad\u30fc\u30d7\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">4<\/span> \u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u7684\uff01\u7121\u7406\u306a\u304f\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3088\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u3068\u306f\uff1f<\/span><\/h2>\n\n\n\n<p>\u300c<span class=\"marker-animation-7051\">\u51ac\u3053\u305d\u75e9\u305b\u3084\u3059\u3044\u5b63\u7bc0<\/span>\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u79c1\u305f\u3061\u306e<span class=\"marker-animation-7051\">\u57fa\u790e\u4ee3\u8b1d<\/span>\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br>\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u4f53\u6e29\u7dad\u6301\u30fb\u62cd\u52d5\u30fb\u547c\u5438\u306a\u3069\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u6d88\u8cbb\u3059\u308b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u3001<span class=\"marker-animation-7051\">\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u52d5\u7269<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u6c17\u6e29\u304c\u5bd2\u3044\u6642\u671f\u306b\u306f\u3001\u4f53\u6e29\u304c\u4f4e\u4e0b\u3057\u3066\u4f53\u5185\u306e\u5185\u81d3\u3084\u7b4b\u8089\u306a\u3069\u306e\u50cd\u304d\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u3088\u3046\u306b\u3001<span class=\"marker-animation-7051\">\u4f53\u306e\u8102\u80aa\u3092\u71c3\u3084\u3057\u3066\u4f53\u6e29\u3092\u4e0a\u6607<\/span>\u3055\u305b\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u4f53\u5185\u306e\u6e29\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3068\u3046\u3068\u3059\u308b\u50cd\u304d\u306f\u6052\u5e38\u6027\uff08\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\uff09\u3068\u547c\u3070\u308c\u3001\u79c1\u305f\u3061\u306e<span class=\"marker-animation-7051\">\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u672c\u80fd\u7684\u306a\u6a5f\u80fd<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u50cd\u304d\u304c\u300c<span class=\"marker-animation-7051\">\u51ac\u3053\u305d\u75e9\u305b\u308b\u79d8\u5bc6<\/span>\u300d\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u51ac\u306f\u5916\u6c17\u6e29\u304c\u8457\u3057\u304f\u4e0b\u304c\u308a\u8eab\u4f53\u304c\u51b7\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51ac\u306f\u904b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u7b4b\u8089\u304c\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001<span class=\"marker-animation-7051\">\u8eab\u4f53\u304c\u51b7\u3048\u305f\u5206\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u305f\u304f\u3055\u3093\u767a\u751f\u3055\u305b\u308b<\/span>\u306e\u3067<span class=\"marker-animation-7051\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u9006\u306b\u5897\u3048\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u306f\u3001\u5c11\u3057\u53e4\u3044\u8cc7\u6599\u3067\u3059\u304c<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/seikisho1966\/24\/1\/24_1_3\/_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u751f\u6c17\u8c61\u5b66\u4f1a\u96d1\u8a8c\u300c\u57fa\u790e\u4ee3\u8b1d\u306e\u5b63\u7bc0\u5909\u52d5\u306b\u3064\u3044\u3066\u300d<\/a>\u3067\u3082\u4f1d\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u51ac\u306f\u592a\u308a\u3084\u3059\u3044\u3068\u3044\u3046\u5370\u8c61\u304c\u3042\u308b\u306e\u306f\u3001\u51ac\u306b\u5165\u308b\u524d\u306b\u306f\u8eab\u4f53\u3092\u5b88\u308b\u305f\u3081\u306b<span class=\"marker-animation-7051\">\u76ae\u4e0b\u8102\u80aa\u3092\u305f\u3081\u8fbc\u3080\u50be\u5411<\/span>\u304c\u3042\u308b\u304b\u3089\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u79cb\u306b\u306f\u30b0\u30c3\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u76ae\u4e0b\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u3082\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u51ac\u306b\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u3063\u3066\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u75e9\u305b\u3084\u3059\u3044\u5b63\u7bc0<\/span>\u3068\u306a\u308b\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u300c\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u3082\u3088\u308a\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u3001<span class=\"marker-animation-7051\">\u52b9\u7387\u7684<\/span>\u3067\u3042\u308b\u3053\u3068\u300d\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6db2\u304c\u6e29\u307e\u308a\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u308b\u306e\u3067\u300c<span class=\"marker-animation-7051\">\u51b7\u3048\u6027\u5bfe\u7b56<\/span>\u306b\u306a\u308b\u300d\u300c<span class=\"marker-animation-7051\">\u8001\u5ec3\u7269\u6392\u51fa<\/span>\u304c\u4fc3\u9032\u3055\u308c\u308b\u300d\u300c<span class=\"marker-animation-7051\">\u3080\u304f\u307f\u9632\u6b62<\/span>\u306b\u306a\u308b\u300d\u3068\u3044\u3063\u305f\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001<span class=\"marker-animation-7051\">\u98df\u3079\u305f\u5f8c\u306b\u904b\u52d5<\/span>\u3092\u3059\u308b\u65b9\u306f<span class=\"marker-animation-7051\">\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u30a2\u30c3\u30d7<\/span>\u3059\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u305b\u305a\u304d\u3061\u3093\u3068\u98df\u4e8b\u3092\u3068\u308a\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/winter-fat-cause\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/02\/weight-scale-300x225.jpg' alt='\u51ac\u592a\u308a\u306e\u539f\u56e0\u306f\u5b9f\u306f\u3080\u304f\u307f\u3060\u3063\u305f!? \u51ac\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u51ac\u592a\u308a\u306e\u539f\u56e0\u306f\u5b9f\u306f\u3080\u304f\u307f\u3060\u3063\u305f!? \u51ac\u592a\u308a\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-2\">\u52b9\u679c\u7684\u306a\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\uff01<\/span><\/h2>\n\n\n\n<p>\u51ac\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bd2\u3044\u51ac\u306f\u5916\u306b\u51fa\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u65b9\u3067\u3082\u3001\u5bb6\u306e\u4e2d\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u65b9\u6cd5\u304b\u3089\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u5e03\u56e3\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/span><\/h3>\n\n\n\n<p>\u51ac\u306f\u671d\u8d77\u304d\u305f\u6642\u306b\u5e03\u56e3\u306e\u5916\u304c\u5bd2\u304f\u3001\u306a\u304b\u306a\u304b\u51fa\u3089\u308c\u306a\u3044\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3084\u308a\u5e03\u56e3\u304b\u3089\u51fa\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-animation-7051\">\u5e03\u56e3\u306e\u4e2d\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span>\u3092\u3057\u3066<span class=\"marker-animation-7051\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3064\u3064\u3001\u4f53\u3092\u6e29\u3081\u308b<\/span>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5e03\u56e3\u306e\u4e2d\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u6cd5\u306f\u6b21\u306e\u901a\u308a\u3002<\/p>\n\n\n\n<ol><li>\u4ef0\u5411\u3051\u306b\u5bdd\u308b<\/li><li>\u8db3\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u4e21\u8db3\u306e\u592a\u3082\u3082\u3068\u819d\u306e\u9593\u306b\u6795\u3092\u631f\u3080<\/li><li>\u6795\u3092\u3064\u3076\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u4e21\u5074\u306b\u5bc4\u305b\u3001\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u7d0410\u79d2\u9593\u7d9a\u3051\u308b<\/li><li>\u3053\u308c\u30925\uff5e10\u56de\u884c\u3046<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u8db3\u3092\u5f15\u304d\u7de0\u3081\u3066\u304f\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u89e3\u6d88\u3057\u3001<span class=\"marker-animation-7051\">\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u304f\u308c\u308b\u52b9\u679c<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u6e6f\u821f\u306b\u6d78\u304b\u3063\u305f\u308a\u534a\u8eab\u6d74\u3092\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u3055\u305a\u306b\u3001\u6e6f\u821f\u306b\u6d78\u304b\u3063\u3066<span class=\"marker-animation-7051\">\u5165\u6d74<\/span>\u3092\u3057\u305f\u308a<span class=\"marker-animation-7051\">\u534a\u8eab\u6d74<\/span>\u3092\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u79c1\u9054\u306e\u8eab\u4f53\u306b\u306f\u9178\u7d20\u3084\u6804\u990a\u5206\u3092\u5c4a\u3051\u308b\u305f\u3081\u306e\u8840\u7ba1\u3068\u3001\u6bdb\u7d30\u8840\u7ba1\u304b\u3089\u6ef2\u307f\u51fa\u3057\u305f\u8001\u5ec3\u7269\u3092\u56de\u53ce\u3059\u308b\u305f\u3081\u306e\u30ea\u30f3\u30d1\u7ba1\u3068\u3044\u30462\u3064\u306e\u30d1\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u6c17\u6e29\u304c\u4f4e\u3044\u3068\u4f53\u5185\u3067\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u304c\u505c\u6ede\u3057\u3066\u3057\u307e\u3044\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u306b\u5165\u308b\u6642\u306b\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul><li>30\uff5e40\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3064\u304b\u308b<\/li><li>\u80a9\u307e\u3067\u3057\u3063\u304b\u308a\u6d78\u304b\u308b<\/li><li>30\u5206\u3092\u76ee\u5b89\u306b\u3058\u3063\u304f\u308a\u5165\u308b<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u308c\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u534a\u8eab\u6d74\u306f1\u5e74\u4e2d\u304a\u3059\u3059\u3081\u306a\u306e\u3067\u3059\u304c\u3001\u7279\u306b<span class=\"marker-animation-7051\">\u51ac\u306b\u5b9f\u8df5\u3059\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u304c\u9ad8\u3044<\/span>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u534a\u8eab\u6d74\u306b\u306f\u4f53\u306e<span class=\"marker-animation-7051\">\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3001\u6bd2\u7d20<\/span>\u306a\u3069\u3092\u4e00\u7dd2\u306b\u6c57\u3068\u3057\u3066<span class=\"marker-animation-7051\">\u8eab\u4f53\u306e\u5916\u306b\u6392\u51fa\u3057\u3066\u304f\u308c\u308b<\/span>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u30ab\u30a4\u30ed\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/span><\/h3>\n\n\n\n<p>\u5c11\u3057\u88cf\u6280\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u304c\u3001\u5bd2\u3044\u51ac\u306b\u306f\u30ab\u30a4\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001<span class=\"marker-animation-7051\">\u4f53\u306b\u30ab\u30a4\u30ed\u3092\u8cbc\u3063\u3066\u75e9\u305b\u3088\u3046<\/span>\u3068\u3044\u3046\u7c21\u5358\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u306e\u52b9\u679c\u3067\u4f53\u304c\u6e29\u3081\u3089\u308c\u3001<span class=\"marker-animation-7051\">\u4f53\u6e29\u304c\u4e0a\u304c\u308b<\/span>\u3053\u3068\u306b\u3088\u3063\u3066<span class=\"marker-animation-7051\">\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a<\/span>\u3001<span class=\"marker-animation-7051\">\u4f59\u5206\u306a\u8102\u80aa\u3092\u71c3\u713c<\/span>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u72b6\u614b\u3067\u52d5\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u3001<span class=\"marker-animation-7051\">\u7b4b\u8089\u91cf\u304c\u30a2\u30c3\u30d7<\/span>\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-6\">\u8d77\u304d\u305f\u3089\u767d\u6e6f\u3092\u98f2\u3080<\/span><\/h3>\n\n\n\n<p>\u767d\u6e6f\u3068\u306f\u3001\u6c34\u3092\u4e00\u5ea6\u6cb8\u9a30\u3055\u305b\u7d0450\u2103\u304f\u3089\u3044\u306b\u51b7\u307e\u3057\u305f\u304a\u6e6f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u767d\u6e6f\u3092<span class=\"marker-animation-7051\">\u671d\u8d77\u304d\u305f\u6642\u306b\u98f2\u3080<\/span>\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u51ac\u306f\u6c17\u6e29\u304c\u4f4e\u3044\u306e\u3067\u3001\u3069\u3046\u3057\u3066\u3082\u8d77\u5e8a\u6642\u306b\u306f\u4f53\u6e29\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u304c\u539f\u56e0\u3067\u4f53\u306e\u57fa\u790e\u4ee3\u8b1d\u3082\u843d\u3061\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8d77\u5e8a\u6642\u306b\u767d\u6e6f\u3092\u98f2\u3080\u3053\u3068\u306b\u3088\u3063\u3066\u3001<span class=\"marker-animation-7051\">\u4f53\u304c\u5185\u5074\u304b\u3089\u6e29\u307e\u308a<\/span>\u3001<span class=\"marker-animation-7051\">\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u3063\u3066<\/span>\u75e9\u305b\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-7\">\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u98df\u3079\u7269\u3092\u98df\u3079\u308b<\/span><\/h3>\n\n\n\n<p>\u51ac\u304c\u65ec\u306e<span class=\"marker-animation-7051\">\u6839\u83dc\u985e<\/span>\u306f\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u5927\u6839\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30ec\u30f3\u30b3\u30f3\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30b4\u30dc\u30a6\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6839\u83dc\u985e\u306b\u306f<span class=\"marker-animation-7051\">\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c<\/span>\u304c\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u30fbE\u3084\u3001\u9244\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u30df\u30cd\u30e9\u30eb\u3092\u591a\u304f\u542b\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6839\u5143\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u5869\u5206\u306b\u3088\u308b<span class=\"marker-animation-7051\">\u3080\u304f\u307f\u75c7\u72b6\u306e\u6539\u5584<\/span>\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30cd\u30ae\u3001\u3057\u3087\u3046\u304c\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30cb\u30f3\u30cb\u30af\u306b\u306f\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3001\u85ac\u5473\u3068\u3057\u3066\u6599\u7406\u3084\u30b9\u30fc\u30d7\u306b\u5c11\u91cf\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-8\">\u934b\u6599\u7406\u3067\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h3>\n\n\n\n<p>\u51ac\u306e\u5b9a\u756a\u6599\u7406\u306e\u3072\u3068\u3064\u3068\u3044\u3048\u3070\u304a\u934b\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u934b\u306b\u5165\u308c\u308b\u5177\u6750\u3092\u8c46\u8150\u3084\u91ce\u83dc\u3001\u3057\u3089\u305f\u304d\u306a\u3069\u30d8\u30eb\u30b7\u30fc\u306a\u3082\u306e\u3092\u4e2d\u5fc3\u306b\u3059\u308c\u3070\u3001\u934b\u3092\u98df\u3079\u306a\u304c\u3089<span class=\"marker-animation-7051\">\u304a\u3044\u3057\u304f\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u624b\u8efd\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001<span class=\"marker-animation-7051\">\u7121\u7406\u305b\u305a\u4f53\u91cd\u6e1b\u5c11<\/span>\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u934b\u6599\u7406\u306b\u3088\u3063\u3066<span class=\"marker-animation-7051\">\u57fa\u790e\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7<\/span>\u3057\u3001\u767a\u6c57\u304c\u4fc3\u3055\u308c\u3066<span class=\"marker-animation-7051\">\u8001\u5ec3\u7269\u3092\u6392\u51fa<\/span>\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c<a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/hotpot-diet-ingredients\">\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5177\u6750\u306f\uff1f\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3082\uff01<\/a>\u300d\u3067\u306f\u3001\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a73\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3053\u3061\u3089\u3082\u4f75\u305b\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-9\">\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/01\/A-woman-breathing-in-her-hand.jpg\" alt=\"\u624b\u3092\u6e29\u3081\u308b\u5973\u6027\" class=\"wp-image-6031\" width=\"829\" height=\"553\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/01\/A-woman-breathing-in-her-hand.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2022\/01\/A-woman-breathing-in-her-hand-300x200.jpg 300w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/><\/figure><\/div>\n\n\n\n<p>\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001\u304b\u3048\u3063\u3066\u4f53\u8abf\u4e0d\u826f\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-10\">\u671d\u98df\u3092\u629c\u304f\u98df\u751f\u6d3b\u306f\u3084\u3081\u308b<\/span><\/h3>\n\n\n\n<p>1\u5e74\u3092\u901a\u3057\u3066\u3044\u3048\u308b\u3053\u3068\u3067\u3059\u304c\u3001\u7279\u306b\u5bd2\u3044\u51ac\u306e\u6642\u671f\u306b\u306f<span class=\"marker-animation-7051\">\u671d\u3054\u98ef<\/span>\u306f\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u5bd2\u3044\u671d\u3067\u3082\u3001\u6e29\u304b\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3089\u4f53\u304c\u6e29\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308b\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u300c\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u300d\u3068\u3044\u308f\u308c\u308b\u3082\u306e\u3067\u3001\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u9ad8\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-11\">\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u300c<span class=\"marker-animation-7051\">\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3053\u3068<\/span>\u300d\u306f\u51ac\u592a\u308a\u9632\u6b62\u5bfe\u7b56\u306e\u4e2d\u3067\u3082\u91cd\u8981\u306a\u3053\u3068\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f53\u6e29\u304c1\u2103\u4e0a\u6607\u3059\u308b\u3068\u3001<span class=\"marker-animation-7051\">\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0412\uff05\u30a2\u30c3\u30d7<\/span>\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066<span class=\"marker-animation-7051\">1\u65e5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5b9f\u306b70\uff05\u307b\u3069\u304c\u57fa\u790e\u4ee3\u8b1d<\/span>\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u57fa\u790e\u4ee3\u8b1d\u3092\u3044\u304b\u306b\u4e0b\u3052\u306a\u3044\u304b\u304c\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306e\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u51b7\u305f\u3044\u30c9\u30ea\u30f3\u30af\u3092\u907f\u3051\u3001\u6e29<span class=\"marker-animation-7051\">\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/span>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5916\u51fa\u6642\u306b\u306f\u9996\u5143\u3092\u5b88\u308b\u30de\u30d5\u30e9\u30fc\u3084\u592a\u3082\u3082\u90e8\u5206\u3092\u8986\u3046\u30b9\u30bf\u30a4\u30eb\u306a\u3069\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u9996\u3084\u592a\u3082\u3082\u306b\u306f\u592a\u3044\u8840\u7ba1\u304c\u901a\u3063\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e<span class=\"marker-animation-7051\">\u8840\u7ba1\u3092\u5b88\u308b<\/span>\u3068<span class=\"marker-animation-7051\">\u4fdd\u6e29\u52b9\u679c\u304c\u9ad8\u304f<\/span>\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u7f8e\u3059\u3045\u3077<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-1024x683.jpg\" alt=\"\" class=\"wp-image-12432\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-1024x683.jpg 1024w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-300x200.jpg 300w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-768x512.jpg 768w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-1536x1024.jpg 1536w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/56deaeabcdee97bf0e408fe8cf3813ea-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u8eab\u4f53\u3092\u6e29\u3081\u306a\u304c\u3089\u7f8e\u5473\u3057\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u53f6\u3046\u7121\u6dfb\u52a0\u203b\u30b9\u30fc\u30d7\u30bb\u30c3\u30c8\u3002<br>\u4f4e\u7cd6\u8cea\u304b\u3064\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u30e1\u30cb\u30e5\u30fc\u5185\u5bb9\u304c\u3001\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3001\u98fd\u304d\u305a\u306b\u6bce\u65e5\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p style=\"font-size:12px\">\u203b\u5408\u6210\u9999\u6599\u4e0d\u4f7f\u7528\u3001\u5408\u6210\u7740\u8272\u6599\u4e0d\u4f7f\u7528\u3001\u5408\u6210\u4fdd\u5b58\u6599\u4e0d\u4f7f\u7528\u3001\u9178\u5316\u9632\u6b62\u5264\u4e0d\u4f7f\u7528<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-12\">\u59ff\u52e2\u3092\u6b63\u3057\u304f\u30ad\u30fc\u30d7\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u51ac\u306f\u5bd2\u304f\u3066\u732b\u80cc\u306b\u306a\u308a\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u732b\u80cc\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b\u539f\u56e0<\/span>\u306b\u306a\u308b\u306e\u3067\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9006\u306b\u732b\u80cc\u3092\u76f4\u3059\u3053\u3068\u3067<span 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