{"id":5866,"date":"2021-12-16T13:00:00","date_gmt":"2021-12-16T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/?p=5866"},"modified":"2024-04-17T15:57:52","modified_gmt":"2024-04-17T06:57:52","slug":"hotpot-diet-ingredients","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/hotpot-diet-ingredients","title":{"rendered":"\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5177\u6750\u306f\uff1f\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3082\uff01"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30b8\u30e3\u30fc\u30ca\u30eb\u306e\u30d5\u30fc\u30c9\u62c5\u5f53\u693f\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307f\u306a\u3055\u3093<span class=\"marker-animation-7051\">\u300c\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u300d<\/span>\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u3001\u91ce\u83dc\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u6750\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u300c\u304a\u934b\u300d\u306b\u30c1\u30a7\u30f3\u30b8\u3059\u308b\u3060\u3051\u3067\u3067\u304d\u308b\u306e\u304c\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u30b9\u30fc\u30d7\u3084\u5177\u6750\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u7c21\u5358\u306b\u5473\u3092\u5909\u66f4\u3067\u304d\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3084\u3059\u3044<\/span>\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5177\u6750\u306e\u30c1\u30e7\u30a4\u30b9\u306b\u3088\u3063\u3066\u306f\u3064\u3044\u3064\u3044\u98df\u3079\u3059\u304e\u305f\u308a\u3001\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u6ce8\u610f\u70b9\u3082\u2026\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u934b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u3084\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5177\u6750\u3084\u30b9\u30fc\u30d7\u3001\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u3084\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"510\" height=\"340\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/Ishikari-pot.jpg\" alt=\"\u934b\" class=\"wp-image-5870\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/Ishikari-pot.jpg 510w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/Ishikari-pot-300x200.jpg 300w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u934b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u7406\u7531<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u3059\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u306a\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">2<\/span> \u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5177\u6750\u3084\u30b9\u30fc\u30d7\u306e\u7a2e\u985e<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u304a\u3059\u3059\u3081\u306e\u5177\u6750<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u304a\u3059\u3059\u3081\u306e\u934b\u306e\u30b9\u30fc\u30d7<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/a><ul><li><a href=\"#12\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u53ef\u80fd\u306a\u3089\u30701\u65e52\u98df\u3092\u934b\u306b<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">3.2<\/span> 1\u4eba\u934b\u7528\u306e\u5668\u3092\u4f7f\u3046<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u5915\u98df\u7f6e\u304d\u63db\u3048\u304b\u3089\u59cb\u3081\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">4<\/span> \u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/a><ul><li><a href=\"#NG\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u98df\u3079\u904e\u304e\u306fNG<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30b7\u30e1\u306b\u70ad\u6c34\u5316\u7269\u3092\u5165\u308c\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">5<\/span> \u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u5177\u6750\u3084\u5473\u4ed8\u3051\u306b\u3082\u6ce8\u610f\u3057\u3066\u5b9f\u8df5\u3057\u3088\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u934b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u826f\u3044\u7406\u7531<\/span><\/h2>\n\n\n\n<p>\u934b\u306b\u30e1\u30a4\u30f3\u3067\u4f7f\u308f\u308c\u308b\u91ce\u83dc\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u8102\u8eab\u306e\u5c11\u306a\u3044\u9d8f\u8089\u3084\u8c5a\u8089<\/span>\u306a\u3089\u3070\u30d7\u30e9\u30b9\u3057\u3066\u3082\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u4f4e\u304f\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u91cf\u3088\u308a\u3082\u5177\u6750\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3092\u914d\u308c\u3070\u3001\u500b\u4eba\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u3082\u305f\u3089\u3059\u30e1\u30ea\u30c3\u30c8\u3092\u3042\u3052\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-2\">\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u934b\u3067\u6e29\u304b\u3044\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067<span class=\"marker-animation-7051\">\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7<\/span>\u3057\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u3068\u3044\u3046\u4eba\u306f\u3001<span class=\"marker-animation-7051\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3044\u5834\u5408\u304c\u591a\u3044<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u304c\u51b7\u3048\u3084\u3059\u3044\u5bd2\u3044\u5b63\u7bc0\u306b\u6e29\u304b\u3044\u934b\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u5185\u5074\u304b\u3089\u6e29\u307e\u308a\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u51ac\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u590f\u3067\u3082\u6c57\u3092\u304b\u304d\u3065\u3089\u3044\u3001\u624b\u8db3\u304c\u51b7\u3048\u3084\u3059\u3044\u3068\u3044\u3046\u65b9\u306f\u6e29\u304b\u3044\u934b\u6599\u7406\u3092\u98df\u3079\u3066\u3057\u3063\u304b\u308a\u3068\u6c57\u3092\u304b\u304f\u7fd2\u6163\u3092\u8eab\u306b\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u6442\u308c\u308b<\/span><\/h3>\n\n\n\n<p>\u934b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u8c4a\u5bcc\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6599\u7406\u306a\u306e\u3067\u3001<span class=\"marker-animation-7051\">\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8abf\u7406\u3082\u7c21\u5358\u3067\u57fa\u672c\u7684\u306b\u306f\u5177\u6750\u3092\u5207\u3063\u3066\u716e\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u6599\u7406\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u6311\u6226\u3057\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u304a\u91ce\u83dc\u3092\u523b\u3093\u3067\u7092\u3081\u305f\u308a\u3001\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u7d30\u304b\u304f\u3057\u3066\u30b9\u30fc\u30d7\u306b\u3057\u305f\u308a\u3001\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u306a\u3069\u306e\u3088\u3046\u306b\u5473\u4ed8\u3051\u3092\u5de5\u592b\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u5fc5\u8981\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u934b\u306f<span class=\"marker-animation-7051\">\u98df\u6750\u3092\u304a\u597d\u307f\u306e\u30b9\u30fc\u30d7\u306b\u5165\u308c\u3066\u716e\u308b\u3060\u3051<\/span>\u306a\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u3042\u307e\u308a\u91ce\u83dc\u3092\u98df\u3079\u306a\u3044\u65b9\u3067\u3082\u6c17\u8efd\u306b\u305f\u304f\u3055\u3093\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u304a\u934b\u306f\u30b9\u30fc\u30d7\u304c\u98df\u6750\u3068\u4e00\u7dd2\u306b\u6c34\u5206\u3068\u3057\u3066\u80c3\u306b\u5165\u308b\u3053\u3068\u3067<span class=\"marker-animation-7051\">\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f<\/span>\u3001\u3061\u3083\u3093\u3068\u5177\u6750\u3092\u9078\u3079\u3070\u8179\u6301\u3061\u3082\u826f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u3092\u4e00\u7dd2\u306b\u716e\u308b\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u91ce\u83dc\u306b\u6c34\u5206\u3084\u51fa\u6c41\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u91ce\u83dc\u3092\u6442\u53d6\u3059\u308b\u3046\u3061\u306b\u6c34\u5206\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u5177\u6750\u3060\u3051\u3067\u306a\u304f<span class=\"marker-animation-7051\">\u6c34\u5206\u3067\u3082\u304a\u8179\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u8179\u6301\u3061\u306e\u826f\u3044\u98df\u6750\uff08\u9d8f\u3080\u306d\u8089\u3084\u3057\u3089\u305f\u304d\u306a\u3069\uff09\u306f\u3001\u98df\u5f8c\u3082\u9577\u6642\u9593\u304a\u8179\u304c\u7a7a\u304d\u306b\u304f\u3044\u306e\u3067\u3001\u3088\u308a\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u666e\u6bb5\u304b\u3089\u5916\u98df\u3084\u8102\u3063\u3053\u3044\u3082\u306e\u5473\u4ed8\u3051\u306e\u6fc3\u3044\u3082\u306e\u3070\u304b\u308a\u3092\u597d\u3093\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u3053\u308c\u3092\u6a5f\u306b\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u306e\u3082\u3042\u308a\u3067\u3059\u306d\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u3084\u3059\u304f\u306a\u308b<\/span><\/h3>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u8c4a\u5bcc\u306b\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u5f79\u7acb\u3063\u305f\u308a\u3001\u4f53\u5185\u306b\u6e9c\u307e\u3063\u305f\u8001\u5ec3\u7269\u3092\u6d41\u3057\u3066\u304f\u308c\u308b<span class=\"marker-animation-7051\">\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u934b\u306e\u5177\u6750\u3068\u3057\u3066\u3088\u304f\u7528\u3044\u3089\u308c\u308b\u30ad\u30ce\u30b3\u985e\u306f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u3082\u95a2\u308f\u3089\u305a\u30d3\u30bf\u30df\u30f3\u985e\uff08\u30d3\u30bf\u30df\u30f3B\u985e\u3001\u30d3\u30bf\u30df\u30f3D2\u306a\u3069\uff09\u305f\u3063\u3077\u308a\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u305f\u3082\u306e\u3092\u6d88\u5316\u3057\u306a\u304c\u3089\u3001\u304a\u808c\u306b\u5fc5\u8981\u306a\u6804\u990a\u5206\u3092\u6442\u53d6\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001<span class=\"marker-animation-7051\">\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3068\u7f8e\u808c\u30b1\u30a2<\/span>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u808c\u8352\u308c\u9632\u6b62\u3001\u4fdd\u6e7f\u4f5c\u7528\u306a\u3069\u306e\u7f8e\u808c\u52b9\u679c\u3001\u4f53\u8102\u80aa\u306e\u5206\u89e3\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u3001\u8840\u6d41\u6539\u5584\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u6e80\u8f09\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/newyear-fat-prevention\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/Female-who-cares-about-weight-300x200.jpg' alt='\u6b63\u6708\u592a\u308a\u306e\u539f\u56e0\u3084\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01\u697d\u3057\u304f\u8c4a\u304b\u306a\u98df\u751f\u6d3b\u3092'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u6b63\u6708\u592a\u308a\u306e\u539f\u56e0\u3084\u4e88\u9632\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\uff01\u697d\u3057\u304f\u8c4a\u304b\u306a\u98df\u751f\u6d3b\u3092 <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-6\">\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u5177\u6750\u3084\u30b9\u30fc\u30d7\u306e\u7a2e\u985e<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/casserole.jpg\" alt=\"\u934b\" class=\"wp-image-5869\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/casserole.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/12\/casserole-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u5177\u6750\u3068\u30b9\u30fc\u30d7\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3055\u3048\u899a\u3048\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u65e5\u66ff\u308f\u308a\u3067\u3044\u308d\u3093\u306a\u934b\u3092\u697d\u3057\u3081\u307e\u3059\u3057\u300c\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u306a\u3044\u2026\u300d\u3068\u3044\u3063\u305f\u5931\u6557\u304c\u907f\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-7\">\u304a\u3059\u3059\u3081\u306e\u5177\u6750<\/span><\/h3>\n\n\n\n<ul><li>\u8c46\u8150<\/li><li>\u767d\u8eab\u9b5a<\/li><li>\u9d8f\u80f8\u8089<\/li><li>\u91ce\u83dc<\/li><li>\u3057\u3089\u305f\u304d<\/li><li>\u30ad\u30ce\u30b3\u985e<\/li><li>\u30e9\u30e0\u8089<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u934b\u306b\u5165\u308c\u308b\u5177\u6750\u306f\u3001<span class=\"marker-animation-7051\">\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u30fb\u9ad8\u7cd6\u8cea\u306e\u3082\u306e\u306f\u907f\u3051\u308b<\/span>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p>\u30e1\u30a4\u30f3\u306e\u5177\u6750\u306f\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u8c46\u8150\u3001\u3057\u3089\u305f\u304d\u306b\u3057\u3066\u304a\u3051\u3070\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8102\u8cea\u306e\u591a\u3044\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u5177\u6750\u306f\u53b3\u7981\u3067\u3059\u304c\u3001<span class=\"marker-animation-7051\">\u8089\u3084\u9b5a\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u306f\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u9069\u5ea6\u306b\u6442\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u3084\u304a\u808c\u3092\u3064\u304f\u308b\u6804\u990a\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u8001\u5316\u30b9\u30d4\u30fc\u30c9\u304c\u30a2\u30c3\u30d7\u3057\u3066\u3057\u307e\u3044\u3001<span class=\"marker-animation-7051\">\u7f8e\u5bb9\u9762\u3067\u3082\u60aa\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9c48\u3084\u9bad\u306a\u3069\u304a\u9b5a\u304b\u3089\u306f\u4f4e\u8102\u8cea\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u307e\u3059\u3057\u3001\u9ce5\u306e\u3080\u306d\u8089\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u9069\u3057\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u306a\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u8c5a\u30d0\u30e9\u3084\u9ce5\u3082\u3082\u8089\u306f\u8102\u8cea\u304c\u591a\u3044<\/span>\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u89b3\u70b9\u304b\u3089\u3059\u308b\u3068\u3042\u307e\u308a\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e9\u30e0\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u975e\u5e38\u306b\u512a\u308c\u305f\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u8102\u8cea\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u30b0\u30e9\u30e0\u3042\u305f\u308a\u3067\u9d8f\u8089\u3088\u308a\u3082\u4f4e\u3044\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3046\u3048\u3001\u30e9\u30e0\u8089\u306e\u6700\u5927\u306e\u7279\u5fb4\u3068\u3057\u3066\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3001\u98df\u3079\u308b\u3060\u3051\u3067\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5143\u3068\u3057\u3066\u8102\u80aa\u3092\u71c3\u713c\u3057\u3066\u50cd\u304f\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306b\u8102\u80aa\u7d30\u80de\u3068\u7d50\u5408\u3057\u3066\u8102\u80aa\u3092\u904b\u3076\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300cL-\u30ab\u30eb\u30cb\u30c1\u30f3\u300d\u3068\u8102\u80aa\u304c\u4e00\u7dd2\u306b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u969b\u306b\u8102\u80aa\u71c3\u713c\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u98df\u5353\u306b\u4e0a\u304c\u308b\u3053\u3068\u306e\u306a\u3044\u30e9\u30e0\u8089\u3067\u3059\u304c\u3001\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u6700\u9ad8\u306e\u304a\u8089\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u30e9\u30e0\u8089\u306b\u62b5\u6297\u304c\u306a\u3044\u65b9\u306f\u3001\u706b\u934b\u306a\u3069\u3067\u30e9\u30e0\u8089\u3092\u6442\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-8\">\u304a\u3059\u3059\u3081\u306e\u934b\u306e\u30b9\u30fc\u30d7<\/span><\/h3>\n\n\n\n<ul><li>\u3057\u3083\u3076\u3057\u3083\u3076<\/li><li>\u30ad\u30e0\u30c1\u934b<\/li><li>\u30c8\u30de\u30c8\u934b<\/li><li>\u706b\u934b<\/li><li>\u6c34\u708a\u304d<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b9\u30fc\u30d7\u4ee5\u5916\u306b\u3082\u3001\u5473\u4ed8\u3051\u306b\u3088\u3063\u3066\u306f\u98df\u6b32\u304c\u5897\u3057\u3066\u3057\u307e\u3046\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c34\u708a\u304d\u934b\u3092\u4f5c\u308b\u6642\u306a\u3069\u306b\u3001\u3057\u3083\u3076\u3057\u3083\u3076\u306e\u3088\u3046\u306b\u30b4\u30de\u30c0\u30ec\u3092\u3064\u3051\u3066\u98df\u3079\u308b\u65b9\u304c\u3044\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001<span class=\"marker-animation-7051\">\u30b4\u30de\u30c0\u30ec\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u5177\u6750\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u3057\u304b\u6442\u3063\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u305f\u304f\u3055\u3093\u306e\u91ce\u83dc\u306a\u3069\u3092\u98df\u3079\u308b\u3068\u540c\u6642\u306b\u3001\u30b4\u30de\u30c0\u30ec\u3092\u5927\u91cf\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068<span class=\"marker-animation-7051\">\u9006\u52b9\u679c<\/span>\u306b\u3002<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u592a\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u305f\u3081\u306b\u3001\u30b9\u30fc\u30d7\u3084\u5473\u4ed8\u3051\u306b\u3082\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-9\">\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/span><\/h2>\n\n\n\n<p>\u6b21\u306b\u3001\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u7684\u306a\u30eb\u30fc\u30eb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u9632\u3052\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"12\">\u53ef\u80fd\u306a\u3089\u30701\u65e52\u98df\u3092\u934b\u306b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u6700\u901f\u3067\u611f\u3058\u305f\u3044\u5834\u5408\u306b\u306f\u3001<span class=\"marker-animation-7051\">\u671d\u3068\u591c\u306e2\u98df\u3092\u934b\u306b\u7f6e\u304d\u63db\u3048\u308b<\/span>\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u671d\u3082\u3057\u3063\u304b\u308a\u304a\u8179\u3092\u6e80\u305f\u3057\u3066\u3001\u8eab\u4f53\u3092\u6e29\u3081\u3066\u3042\u3052\u308b\u3053\u3068\u30671\u65e5\u306e\u4ee3\u8b1d\u91cf\u304c\u30a2\u30c3\u30d7\u3057\u3001\u304a\u8179\u304c\u7a7a\u3044\u3066\u3044\u308b\u6642\u9593\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u663c\u306f\u3044\u3064\u3082\u901a\u308a\u306e\u98df\u4e8b\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"1\">1\u4eba\u934b\u7528\u306e\u5668\u3092\u4f7f\u3046<\/span><\/h3>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u969b\u306f\u30011\u4eba\u7528\u934b\u3092\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u934b\u6599\u7406\u3067\u3046\u3063\u304b\u308a\u3057\u3066\u3057\u307e\u3046\u5931\u6557\u306f\u3001\u98df\u3079\u305f\u91cf\u304c\u308f\u304b\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001<span class=\"marker-animation-7051\">\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1\u4eba\u5206\u306e\u91cf\u3068\u5668\u3067\u8abf\u7406\u3059\u308b\u3053\u3068\u3067\u9069\u5207\u306a\u91cf\u3092\u628a\u63e1\u3057\u3001\u4f53\u91cd\u306e\u5897\u6e1b\u3092\u898b\u306a\u304c\u3089\u98df\u3079\u308b\u91cf\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-10\">\u5915\u98df\u7f6e\u304d\u63db\u3048\u304b\u3089\u59cb\u3081\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3092\u65e9\u304f\u5f97\u305f\u3044\u306a\u30891\u65e52\u98df\u934b\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u304c\u3001\u666e\u6bb5\u304b\u3089\u5916\u98df\u304c\u591a\u3044\u4eba\u3084\u671d\u98df\u629c\u304d\u306e\u4eba\u304c\u3001\u3059\u3050\u306b\u305d\u306e\u65b9\u6cd5\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304b\u3089\u3001\u6c17\u8efd\u306b\u3053\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u53d6\u308a\u639b\u304b\u308b\u306b\u306f<span class=\"marker-animation-7051\">\u5915\u98df\u3060\u3051\u934b\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u671d\u98df\u3084\u663c\u98df\u3092\u629c\u304d\u304c\u3061\u3060\u3063\u305f\u308a\u8efd\u3081\u306b\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u4eba\u306f\u3001\u591c\u306b\u30c9\u30ab\u98df\u3044\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5915\u98df\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3067\u3082\u304b\u306a\u308a\u306e<span class=\"marker-animation-7051\">\u98df\u751f\u6d3b\u6539\u5584<\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u671d\u5915\u3092\u3057\u3063\u304b\u308a\u3081\u306b\u6442\u308a\u3001\u4e09\u98df\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u306a\u304c\u3089\u5f90\u3005\u306b\u98df\u751f\u6d3b\u3092\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-11\">\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3089\u9006\u306b\u592a\u3063\u3066\u3057\u307e\u3063\u305f\u2026\u306a\u3093\u3066\u65b9\u306f\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u934b\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u75e9\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u304c\u3001\u305d\u308c\u3067\u3082\u75e9\u305b\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u306f\u8aa4\u3063\u305f\u65b9\u6cd5\u3084\u305d\u308c\u4ee5\u5916\u306e\u539f\u56e0\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"NG\">\u98df\u3079\u904e\u304e\u306fNG<\/span><\/h3>\n\n\n\n<p>\u592a\u308b\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001<span 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