{"id":5267,"date":"2021-07-05T13:00:00","date_gmt":"2021-07-05T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal_re\/?p=5267"},"modified":"2022-08-26T00:04:31","modified_gmt":"2022-08-25T15:04:31","slug":"dietary-fiber-constipation-coping","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/dietary-fiber-constipation-coping","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u306e\u3068\u308a\u3059\u304e\u3067\u4fbf\u79d8\u306b\uff1f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e0a\u624b\u306a\u6442\u308a\u65b9"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u300c\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u4fbf\u79d8\u306b\u306a\u308b\u300d\u3068\u3088\u304f\u8a00\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u306f<span class=\"marker-animation-7051\">\u4fbf\u79d8\u4ee5\u5916\u306b\u3082\u56f0\u3063\u305f\u3053\u3068\u304c\u8d77\u304d\u3084\u3059\u3044<\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u91ce\u83dc\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089<span class=\"marker-animation-7051\">\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u65b9\u3092\u9593\u9055\u3063\u3066\u3044\u308b\u304b\u3082<\/span>\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e\u3084\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u3001\u4e0d\u8db3\u3084\u3068\u308a\u3059\u304e\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u3001\u9069\u6b63\u306a\u6442\u53d6\u65b9\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Vegetables.jpg\" alt=\"\u91ce\u83dc\" class=\"wp-image-5275\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Vegetables.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Vegetables-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u7a2e\u985e\u3084\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u3082\uff01<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3084\u3068\u308a\u3059\u304e\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u2026<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u2026<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u98df\u7269\u7e4a\u7dad\u306e\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">4<\/span> \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306b\u306f\u904b\u52d5\u3082\u5927\u4e8b\uff01<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">5<\/span> \u98df\u7269\u7e4a\u7dad\u306e\u3068\u308a\u3059\u304e\u3092\u89e3\u6d88\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3088\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u98df\u7269\u7e4a\u7dad\u3068\u306f\uff1f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u7a2e\u985e\u3084\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u3082\uff01<\/span><\/h2>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u98df\u3079\u7269\u306e\u4e2d\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u4eba\u9593\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306a\u3044\u6210\u5206\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u4fbf\u79d8\u3092\u9632\u3044\u3060\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3057\u305f\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f<span class=\"marker-animation-7051\">\u98df\u306e\u6b27\u7c73\u5316\u306b\u3088\u3063\u3066\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u3063\u3066\u3044\u308b<\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u306b\u6eb6\u3051\u308b\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3001\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306e2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-2\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/h3>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f<span class=\"marker-animation-7051\">\u9ad8\u3044\u4fdd\u6c34\u6027\u3084\u7c98\u7740\u529b<\/span>\u3067\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u6392\u4fbf\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5927\u8178\u5185\u3067\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u3084\u8178\u5185\u7d30\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3066\u304f\u308c\u305f\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3084\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3001\u75d9\u6523\u6027\u4fbf\u79d8\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/strong><\/p>\n\n\n\n<ul><li>\u679c\u7269\uff08\u30d0\u30ca\u30ca\u3001\u30df\u30ab\u30f3\u3001\u30ea\u30f3\u30b4\u3001\u30a2\u30dc\u30ab\u30c9\uff09<\/li><li>\u7a40\u985e\uff08\u5927\u9ea6\u3001\u30e9\u30a4\u9ea6\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff09<\/li><li>\u30cd\u30d0\u30cd\u30d0\u98df\u6750\uff08\u30aa\u30af\u30e9\u3001\u5c71\u828b\u3001\u91cc\u828b\u3001\u306a\u3081\u3053\u3001\u7d0d\u8c46\uff09<\/li><li>\u6d77\u85fb\u985e\uff08\u30ef\u30ab\u30e1\u3001\u3081\u304b\u3076\u3001\u30e2\u30ba\u30af\u3001\u6606\u5e03\uff09<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/h3>\n\n\n\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u30b6\u30e9\u30b6\u30e9\u3068\u3057\u305f\u7cf8\u72b6\u306e\u5f62\u3092\u3057\u3066\u304a\u308a\u3001\u80c3\u3084\u8178\u3067\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b\u3068\u4fbf\u306e\u91cf\u304c\u5897\u3059\u3053\u3068\u3067\u8178\u3092\u523a\u6fc0\u3057\u3001\u4fbf\u901a\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6709\u5bb3\u7269\u8cea\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3001\u5927\u8178\u304c\u3093\u306e\u4e88\u9632\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306e\u4eba\u3084\u8179\u7b4b\u304c\u5f31\u3044\u4eba\u304c\u8d77\u304d\u3084\u3059\u3044<span class=\"marker-animation-7051\">\u5f1b\u7de9\u6027\u4fbf\u79d8\u306e\u89e3\u6d88<\/span>\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269<\/strong><\/p>\n\n\n\n<ul><li>\u91ce\u83dc\uff08\u30bf\u30b1\u30ce\u30b3\u3001\u3054\u307c\u3046\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3001\u30c8\u30a6\u30e2\u30ed\u30b3\u30b7\uff09<\/li><li>\u30ad\u30ce\u30b3\u985e\uff08\u30a8\u30ce\u30ad\u3001\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u3001\u304d\u304f\u3089\u3052\uff09<\/li><li>\u8c46\u985e\uff08\u30a4\u30f3\u30b2\u30f3\u3001\u304a\u304b\u3089\u3001\u5927\u8c46\uff09<\/li><li>\u7a40\u985e\uff08\u7384\u7c73\u3001\u5c0f\u9ea6\u3075\u3059\u307e\u3001\u96d1\u7a40\uff09<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-4\">\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u3084\u3068\u308a\u3059\u304e\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068<\/span><\/h2>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3066\u304f\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3002<\/p>\n\n\n\n<p>\u4e0d\u8db3\u3059\u308b\u3068\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u306f\u30a4\u30e1\u30fc\u30b8\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<span class=\"marker-animation-7051\">\u3068\u308a\u3059\u304e\u3066\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u3068\u3068\u308a\u3059\u304e\u305f\u5834\u5408\u3067\u3069\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u2026<\/span><\/h3>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<span class=\"marker-animation-7051\">\u5927\u8178\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b<\/span>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u306f\u79c1\u305f\u3061\u4eba\u9593\u306b\u3069\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u3084\u75c5\u6c17\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25cf\u4f53\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u4fbf\u79d8\u3001\u80a5\u6e80\u3001\u80c6\u77f3\u3001\u808c\u8352\u308c\u3001\u866b\u5782\u708e\u3001\u6a2a\u9694\u819c\u30d8\u30eb\u30cb\u30a2\u3001\u8178\u9589\u585e\u3001\u7cd6\u5c3f\u75c5\u3001\u80c3\u6f70\u760d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25cf\u8840\u7ba1\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u52d5\u8108\u786c\u5316\u3001\u9ad8\u8840\u5727\u3001\u9ad8\u8102\u8840\u75c7<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-6\">\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u2026<\/span><\/h3>\n\n\n\n<p>\u91cd\u5927\u306a\u75c7\u72b6\u3092\u4e88\u9632\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u98df\u7269\u7e4a\u7dad\u3067\u3059\u304c\u3001\u3068\u308a\u3059\u304e\u308b\u3068\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u3068\u308a\u3059\u304e\u308b\u3068<span class=\"marker-animation-7051\">\u304a\u306a\u304b\u304c\u3086\u308b\u304f\u306a\u308a\u3001\u4e0b\u75e2\u3084\u8edf\u4fbf\u306b\u306a\u308b<\/span>\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u53cd\u5bfe\u306b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u304a\u8179\u304c\u5f35\u308a\u3001\u4fbf\u79d8\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3001\u9069\u6b63\u91cf\u3092\u6b63\u3057\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u306e\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/intestinal-environment-beautifulskin\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/woman-eating-yogurt-300x200.jpg' alt='\u8178\u304c\u304d\u308c\u3044\u306a\u4eba\u306f\u808c\u304c\u304d\u308c\u3044!? \u8178\u5185\u74b0\u5883\u304c\u7f8e\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u8178\u304c\u304d\u308c\u3044\u306a\u4eba\u306f\u808c\u304c\u304d\u308c\u3044!? \u8178\u5185\u74b0\u5883\u304c\u7f8e\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-7\">\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"480\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Mochi-wheat.jpg\" alt=\"\u5927\u9ea6\u30fb\u98df\u7269\u7e4a\u7dad\" class=\"wp-image-5276\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Mochi-wheat.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Mochi-wheat-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u57fa\u6e96\u91cf\u306f\u3001\u7537\u6027\u306f1\u65e520g\u4ee5\u4e0a\u3001\u5973\u6027\u306f1\u65e518g\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092<span 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id=\"i-8\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u306b\u306f\u904b\u52d5\u3082\u5927\u4e8b\uff01<\/span><\/h2>\n\n\n\n<p>\u8179\u7b4b\u304c\u5f31\u3044\u3068\u8179\u5727\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305b\u3044\u3067\u3001\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u529b\u3082\u5f31\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306e\u305b\u3044\u3067\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u4e00\u3064\u3067\u3042\u308b<span 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id=\"i-9\">\u98df\u7269\u7e4a\u7dad\u306e\u3068\u308a\u3059\u304e\u3092\u89e3\u6d88\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3088\u3046<\/span><\/h2>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u4e0d\u8db3\u3057\u3066\u3082\u3068\u308a\u3059\u304e\u3066\u3082\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3070\u304b\u308a\u6442\u53d6\u3057\u3066\u3082\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<br>2\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u3092\u98df\u3079\u7269\u304b\u3089\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3057\u3001\u5065\u5eb7\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4fbf\u79d8\u89e3\u6d88\u306b\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u3082\u6709\u52b9\u3067\u3059\u3002<br>\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002 \u300c\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u306a\u3044\u3068\u4fbf\u79d8\u306b\u306a\u308b\u300d\u3068\u3088\u304f\u8a00\u3044\u307e\u3059\u3088\u306d\u3002 \u3057\u304b\u3057\u3001\u5b9f\u306f\u4fbf\u79d8\u4ee5\u5916\u306b\u3082\u56f0\u3063\u305f\u3053\u3068\u304c\u8d77\u304d\u3084\u3059\u3044\u306e\u3067\u3059\u3002 \u6bce\u65e5\u91ce\u83dc\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u306a\u3044\u3068\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/5267"}],"collection":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/comments?post=5267"}],"version-history":[{"count":4,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/5267\/revisions"}],"predecessor-version":[{"id":7902,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/5267\/revisions\/7902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media\/5275"}],"wp:attachment":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media?parent=5267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/categories?post=5267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/tags?post=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}