{"id":5192,"date":"2021-06-14T13:00:00","date_gmt":"2021-06-14T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal_re\/?p=5192"},"modified":"2024-04-30T09:23:42","modified_gmt":"2024-04-30T00:23:42","slug":"diet-daily-calories-required","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/diet-daily-calories-required","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u30671\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3068\u306f\uff1f\u6b63\u3057\u304f\u30ad\u30ec\u30a4\u3092\u76ee\u6307\u305d\u3046\uff01"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u3001\u307f\u306a\u3055\u3093\u4e00\u5ea6\u306f<span class=\"marker-animation-7051\">\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/span>\u610f\u8b58\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u6d88\u8cbb\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u306a\u3069\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/waist-meat.jpg\" alt=\"\u30a6\u30a8\u30b9\u30c8\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\" class=\"wp-image-5198\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/waist-meat.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/waist-meat-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u306a\u305c\u592a\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u6027<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u30671\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u306b\u306f\uff1f\u57fa\u672c\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u30e1\u30c3\u30c4\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#1-2\"><span class=\"toc_number toc_depth_2\">2.4<\/span> 1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/a><\/li><\/ul><\/li><li><a href=\"#1-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306f1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u306a\u305c\u592a\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u6027<\/span><\/h2>\n\n\n\n<p>\u4eba\u9593\u304c\u592a\u3063\u3066\u3057\u307e\u3046\u4e3b\u306a\u539f\u56e0\u306f\u3001\u305a\u3070\u308a<span class=\"marker-animation-7051\">\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u4e8b\u306b\u3088\u3063\u3066\u6442\u308a\u5165\u308c\u308b\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u3001\u66ae\u3089\u3057\u306e\u4e2d\u3067\u4f7f\u7528\u3059\u308b\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3088\u308a\u3082\u591a\u3044\u5834\u5408\u3001\u6d88\u8cbb\u3055\u308c\u306a\u304b\u3063\u305f\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u7d42\u7684\u306b\u4f59\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u5185\u3067\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u592a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u904b\u52d5\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u3068\u3001<span class=\"marker-animation-7051\">\u3010\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3011<\/span>\u306e\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"1\">\u30c0\u30a4\u30a8\u30c3\u30c8\u30671\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u306b\u306f\uff1f\u57fa\u672c\u3092\u30c1\u30a7\u30c3\u30af\uff01<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/diet-vegetables.jpg\" alt=\"\u91ce\u83dc\" class=\"wp-image-5197\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/diet-vegetables.jpg 640w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/diet-vegetables-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u306f1\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u98df\u4e8b\u3068\u3057\u3066\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u81ea\u8eab\u306e\u8eab\u9577\u30fb\u4f53\u91cd\u306e\u307b\u304b\u306b<span class=\"marker-animation-7051\">\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u300c\u30e1\u30c3\u30c4\u300d\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d<\/span>\u3092\u77e5\u308b\u3053\u3068\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u8aac\u660e\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u51fa\u3057\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-2\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p>\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001<span class=\"marker-animation-7051\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6d88\u8cbb\u3067\u304d\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u91cf<\/span>\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u547c\u5438\u3084\u4f53\u6e29\u7dad\u6301\u306a\u3069\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3042\u308a\u3001\u5bdd\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u6027\u5225\u3084\u5e74\u9f62\u3001\u4f53\u91cd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u30c7\u30fc\u30bf\u304b\u3089\u5c0e\u304d\u51fa\u3057\u305f\u57fa\u6e96\u5024\u3067\u628a\u63e1\u3059\u308b\u65b9\u6cd5\u3068\u3001\u63a8\u5b9a\u5f0f\u3092\u7528\u3044\u3066\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u65e5\u672c\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/h4>\n\n\n\n<ul><li>15\u301c17\u6b73\u3000\u7537\u6027\uff1a27.0\uff08kcal\/kg\/\u65e5\uff09\u3001\u5973\u6027\uff1a25.3\uff08kcal\/kg\/\u65e5\uff09<\/li><li>18\uff5e29\u6b73\u3000\u7537\u6027\uff1a23.7\uff08kcal\/kg\/\u65e5\uff09\u3001\u5973\u6027\uff1a22.1\uff08kcal\/kg\/\u65e5\uff09<\/li><li>30\uff5e49\u6b73\u3000\u7537\u6027\uff1a22.5\uff08kcal\/kg\/\u65e5\uff09\u3001\u5973\u6027\uff1a21.9\uff08kcal\/kg\/\u65e5\uff09<\/li><li>50\u301c64\u6b73\u4ee5\u4e0a\u3000\u7537\u6027\uff1a21.8\uff08kcal\/kg\/\u65e5\uff09\u3001\u5973\u6027\uff1a20.7\uff08kcal\/kg\/\u65e5\uff09<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u203b\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u3067\u8a08\u7b97\u3059\u308b\u5834\u5408\u306f\u3001\u3053\u306e\u6570\u5b57\u306b\u81ea\u8eab\u306e\u4f53\u91cd\u3092\u304b\u3051\u3066\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u5b9a\u5f0f<\/h4>\n\n\n\n<ul><li>\u7537\u6027\u306e1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09\uff080.0481\u00d7\u4f53\u91cd\uff3b\u338f\uff3d\uff0b0.0234\u00d7\u8eab\u9577\uff3b\u339d\uff3d\uff0d0.0138\u2715\u5e74\u9f62\uff0d0.4235\uff09\u00d71,000\/4.186<\/li><li>\u5973\u6027\u306e1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09\uff080.0481\u00d7\u4f53\u91cd\uff3b\u338f\uff3d\uff0b0.0234\u00d7\u8eab\u9577\uff3b\u339d\uff3d\uff0d0.0138\u2715\u5e74\u9f62\uff0d0.9708\uff09\u00d71,000\/4.186<\/li><\/ul>\n\n\n\n<p><br><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" data-type=\"URL\" data-id=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u203b\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3000\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3067\u3059\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3088\u308a\u3082\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u904e\u5270\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u63a7\u3048\u308b\u3053\u3068\u304c\u61f8\u547d\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u30e1\u30c3\u30c4\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p>\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3088\u308a\u3001\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u52d5\u304d\u306e\u3053\u3068\u3092\u300c\u8eab\u4f53\u6d3b\u52d5\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u91cf\u3067\u3042\u308b\u300c\u8eab\u4f53\u6d3b\u52d5\u91cf\u300d\u3092\u6e2c\u308b\u5358\u4f4d\u304c\u300c\u30e1\u30c3\u30c4\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e1\u30c3\u30c4\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u300c1\u30e1\u30c3\u30c4\u300d\u3068\u3057\u305f\u3068\u304d\u3001\u305d\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u793a\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\" target=\"_blank\">\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u6539\u8a02\u7248\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300d<\/a>\u3088\u308a\u3001\u4e00\u90e8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u8eab\u4f53\u6d3b\u52d5\u3068\u30e1\u30c3\u30c4\u306e\u51e1\u4f8b<\/h4>\n\n\n\n<p><strong>\uff1c1.5\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u5165\u6d74\u3001\u98df\u4e8b\u3001\u97f3\u697d\u9451\u8cde\u3001\u4f1a\u8a71\u3092\u3059\u308b\u3001\u5ea7\u4f4d\u4f5c\u696d\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3001\u5316\u5b66\u5b9f\u9a13\u3001\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3001\u7c21\u5358\u306a\u7d44\u307f\u7acb\u3066\u4f5c\u696d\u3001\u6642\u8a08\u306e\u4fee\u7406\u3001\u8aad\u66f8\uff09\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c2.0\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u3068\u3066\u3082\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u6b69\u884c\u3001\u5ea7\u4f4d\u3067\u306e\u91e3\u308a\u3001\u6d17\u6fef\u3001\u7acb\u4f4d\u3092\u542b\u3080\u8abf\u7406\u3084\u98df\u6750\u306e\u6e96\u5099\u3001\u6d74\u5ba4\u306e\u6383\u9664\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c3.0\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u666e\u901a\u6b69\u884c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u793e\u4ea4\u30c0\u30f3\u30b9\u3001\u7acb\u4f4d\u3067\u306e\u5b50\u3069\u3082\u306e\u4e16\u8a71\u3001\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u5927\u5de5\u4ed5\u4e8b\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c3.5\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u901f\u3044\u6b69\u884c\u3001\u81ea\u8ee2\u8eca\u306b\u4e57\u308b\u3001\u5065\u5eb7\u4f53\u64cd\u3001\u91cd\u3044\u3082\u306e\u3084\u5927\u304d\u3044\u3082\u306e\u306e\u6383\u9664\u3001\u5e8a\u78e8\u304d\u3001\u968e\u6bb5\u3092\u4e0b\u308a\u308b\u3001\u8377\u9020\u308a\u3001\u98a8\u5442\u6383\u9664\u3001\u5ead\u306e\u8349\u3080\u3057\u308a\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c4.0\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u6b69\u9053\u3084\u5bb6\u306e\u307e\u308f\u308a\u306e\u6383\u9664\u3001\u52d5\u7269\u3068\u904a\u3076\u3001\u9ad8\u9f62\u8005\u3084\u969c\u5bb3\u8005\u306e\u4ecb\u8b77\u3001\u81ea\u8ee2\u8eca\u306e\u6574\u5099\u3001\u5c4b\u6839\u306e\u96ea\u4e0b\u308d\u3057\u3001\u5353\u7403\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c5.0\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u3068\u3066\u3082\u901f\u3044\u6b69\u884c\u3001\u4e00\u8f2a\u8eca\u306b\u4e57\u308b\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30b9\u30b1\u30fc\u30c8\u30dc\u30fc\u30c9\u3001\u91ce\u7403\u3001\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u3001\u30c6\u30cb\u30b9\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c6.0\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u6b69\u884c\u306e\u7d44\u307f\u5408\u308f\u305b\uff08\u30b8\u30e7\u30ae\u30f3\u30b0\u306f10\u5206\u672a\u6e80\uff09\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u306e\u3093\u3073\u308a\u3068\u3057\u305f\u6c34\u6cf3\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c7.0\u30e1\u30c3\u30c4\uff1e<\/strong><\/p>\n\n\n\n<p>\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb\u3001\u30b9\u30b1\u30fc\u30c8\u3001\u30b9\u30ad\u30fc\u306a\u3069<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30e1\u30c3\u30c4\u3092\u7528\u3044\u308c\u3070\u3001\u305d\u306e\u8eab\u4f53\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u4ee5\u4e0b\u306e\u5f0f\u3067\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387\u3092\u6c42\u3081\u3001\u305d\u308c\u306b\u6642\u9593\u3068\u4f53\u91cd\u3092\u304b\u3051\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol><li>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387\uff1d1.2\u00d7\uff08\u30e1\u30c3\u30c4\u22121\uff09<\/li><li>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\uff1d\u2460\u3067\u6c42\u3081\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u7387\u00d7\u6642\u9593\uff08\u6642\uff09\u00d7\u4f53\u91cd\uff08kg\uff09<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u4f53\u91cd50kg\u306e\u4eba\u304c7\u30e1\u30c3\u30c4\u306e\u904b\u52d5\u30921\u6642\u9593\u3057\u305f\u5834\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1.2\u00d7\uff087\u30e1\u30c3\u30c4\u22121\uff09\uff1d7.2kcal\/kg\/\u6642<\/p>\n\n\n\n<p>7.2kcal\/kg\/\u6642\u00d71\u6642\u9593\u00d750kg\uff1d360kcal<\/p>\n\n\n\n<p>\u3068\u306a\u308a\u3001\u3053\u306e\u5834\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f360kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u306f\uff1f<\/span><\/h3>\n\n\n\n<p>1\u65e5\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u30011\u65e5\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u3067\u5272\u3063\u305f\u6307\u6a19\u3092\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u57fa\u6e96\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306b\u898b\u305f\u6d3b\u52d5\u5185\u5bb9\uff0815\u6b73\u301c69\u6b73\uff09<\/h4>\n\n\n\n<p><strong>\uff1c\u30ec\u30d9\u30eb\uff1a\u4f4e\u3044\uff08\u2160\uff09\uff1e<\/strong><\/p>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff1a1.50<\/p>\n\n\n\n<p>\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u306e\u5834\u5408<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c\u30ec\u30d9\u30eb\uff1a\u3075\u3064\u3046\uff08\u2161\uff09\uff1e<\/strong><\/p>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff1a1.75<\/p>\n\n\n\n<p>\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u3067\u306e\u4f5c\u696d\u30fb\u63a5\u5ba2\u7b49\u3001\u3042\u308b\u3044\u306f\u901a\u52e4\u30fb\u8cb7\u7269\u30fb\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u7b49\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080\u5834\u5408<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c\u30ec\u30d9\u30eb\uff1a\u9ad8\u3044\uff08\u2162\uff09\uff1e<\/strong><\/p>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff1a2.00<\/p>\n\n\n\n<p>\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3002\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u3082\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 2020\u5e74\u7248 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u5225\u306b\u307f\u305f\u6d3b\u52d5\u5185\u5bb9\u6d3b\u52d5\u6642\u9593\u306e\u4ee3\u8868\u4f8b(20\u301c59\u6b73)\u300d<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3082\u610f\u8b58\u3057\u3066\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53f6\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"1-2\">1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u77e5\u308b\u3053\u3068\u3067\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uff1c1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306e\u8a08\u7b97\u5f0f\uff1e<\/strong><\/p>\n\n\n\n<p>1\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f8b\u3068\u3057\u3066\u3001\u4f53\u91cd60kg\u3001\u8eab\u9577160cm\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3075\u3064\u3046\uff08\u2161\uff09\u300140\u6b73\u3001\u5973\u6027\u306e\u5834\u5408\u306e1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u5b9a\u5f0f\u3067\u6c42\u3081\u305f\u5834\u5408<\/p>\n\n\n\n<ul><li>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff1d\u7d041,220kcal\/\u65e5<\/li><li>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3075\u3064\u3046\uff08\u2161\uff09\uff1d1.75<\/li><li>1\u65e5\u306e\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d1,220\u00d71.75\uff1d\u7d042,135kcal\/\u65e5<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u3001\u6570\u5b57\u3092\u5165\u308c\u308b\u3068\u81ea\u52d5\u3067\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u30b5\u30a4\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d30\u304b\u3044\u8a08\u7b97\u304c\u9762\u5012\u306a\u5834\u5408\u306f\u5229\u7528\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/diet-muscles-fall\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/11\/Muscle-training-300x181.jpg' alt='\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7b4b\u8089\u306f\u843d\u3061\u308b\uff1f\u843d\u3061\u3066\u3057\u307e\u3046\u539f\u56e0\u3084\u843d\u3068\u3055\u306a\u3044\u30b3\u30c4\u3092\u89e3\u8aac'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u7b4b\u8089\u306f\u843d\u3061\u308b\uff1f\u843d\u3061\u3066\u3057\u307e\u3046\u539f\u56e0\u3084\u843d\u3068\u3055\u306a\u3044\u30b3\u30c4\u3092\u89e3\u8aac <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"1-3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u969b\u306f1\u65e5\u306e\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046<\/span><\/h2>\n\n\n\n<p>\u98df\u4e8b\u306b\u3088\u3063\u3066\u6442\u308a\u5165\u308c\u308b\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u304c\u3001\u66ae\u3089\u3057\u306e\u4e2d\u3067\u4f7f\u7528\u3059\u308b\u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3088\u308a\u3082\u591a\u3044\u5834\u5408\u3001\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u4f53\u5185\u3067\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u7d50\u679c\u7684\u306b\u592a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u3010\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3011\u306e\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u591a\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u300c\u57fa\u790e\u4ee3\u8b1d\u91cf\u300d\u3068\u300c\u30e1\u30c3\u30c4\u300d\u3001\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u3092\u77e5\u308a\u30011\u65e5\u306b\u6442\u53d6\u3059\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7e4b\u304c\u308a\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b8\u30e0\u3067\u672c\u683c\u7684\u306b\u935b\u3048\u305f\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30b3\u30fc\u30c1\u682a\u5f0f\u4f1a\u793e\u904b\u55b6\u306e\u30a8\u30cb\u30bf\u30a4\u30e0\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u3054\u5229\u7528\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u3081\u3066\u3054\u5229\u7528\u3055\u308c\u308b\u65b9\u306b\u306f\u30011\u9031\u9593\u7121\u6599\u4f53\u9a13\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u4e0a\u3067\u3001\u307f\u306a\u3055\u3093\u4e00\u5ea6\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u610f\u8b58\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u306a\u3089\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\uff01  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/5192"}],"collection":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/comments?post=5192"}],"version-history":[{"count":11,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/5192\/revisions"}],"predecessor-version":[{"id":12438,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/5192\/revisions\/12438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media\/5198"}],"wp:attachment":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media?parent=5192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/categories?post=5192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/tags?post=5192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}