{"id":5172,"date":"2021-05-17T13:00:00","date_gmt":"2021-05-17T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal_re\/?p=5172"},"modified":"2024-05-01T10:29:56","modified_gmt":"2024-05-01T01:29:56","slug":"snacksduring-diet","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/snacksduring-diet","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9593\u98df\u306fOK\uff01\u9078\u3076\u30b3\u30c4\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308d\u3046"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30b8\u30e3\u30fc\u30ca\u30eb\u306e\u30d5\u30fc\u30c9\u62c5\u5f53\u693f\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u4e8b\u5236\u9650\u3092\u3057\u305f\u308a\u8584\u5473\u306b\u3057\u3059\u304e\u308b\u3068\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u3066\u3001\u7d50\u5c40\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u3063\u305f\u2026\u306a\u3093\u3066\u7d4c\u9a13\u306f\u8ab0\u306b\u3067\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u3067\u304d\u308b\u3053\u3068\u306a\u3089<span class=\"marker-animation-7051\">\u98df\u6b32\u3092\u7121\u7406\u306b\u6291\u3048\u305a\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044<\/span>\u3082\u306e\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3067\u592a\u308a\u306b\u304f\u304f\u3059\u308b\u65b9\u6cd5\u3084\u9593\u98df\u3092\u6e1b\u3089\u3059\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\uff01<\/p>\n\n\n\n<p>\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u3066\u5065\u5eb7\u306b\u826f\u3044\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3084\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u306a\u3069\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/chocolate-cocoa.jpg\" alt=\"\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\uff06\u30b3\u30b3\u30a2\" class=\"wp-image-5176\" width=\"840\" height=\"584\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/chocolate-cocoa.jpg 570w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/chocolate-cocoa-300x208.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9593\u98df\u3057\u3066\u3082\u5927\u4e08\u592b\u306a\u7406\u7531\u3084\u9593\u98df\u3092\u6e1b\u3089\u3059\u30b3\u30c4<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u2460\u98df\u3079\u308b\u6642\u9593\u3092\u5de5\u592b\u3059\u308b<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u2461\u671d\u98df\u3092\u304d\u3061\u3093\u3068\u6442\u308b\u3053\u3068\u3082\u5927\u4e8b<\/a><\/li><\/ul><\/li><li><a href=\"#OK\"><span class=\"toc_number toc_depth_1\">2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u9593\u98df\u306fOK\uff01\u305f\u3060\u3057\u9078\u3073\u65b9\u304c\u30dd\u30a4\u30f3\u30c8<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u304a\u3084\u3064\u3092\u907f\u3051\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u9069\u5ea6\u306a\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u3082\u306e\u3092\u9078\u3076<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u9593\u98df\u306b\u306f\u81ea\u7136\u98df\u54c1\u3082\u304a\u3059\u3059\u3081<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u7518\u3044\u3082\u306e\u306a\u3089\u30ab\u30ab\u30aa\u7387\u306e\u9ad8\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u4eba\u5de5\u7518\u5473\u6599\u306f\u907f\u3051\u308b<\/a><\/li><li><a href=\"#200kcal\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4e00\u65e5200kcal\u307e\u3067\u306b\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306f\u30a2\u30ec\u30f3\u30b8\u3084\u624b\u4f5c\u308a\u3082\u304a\u3059\u3059\u3081<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u8c46\u8150\u3068\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30b6\u30fc\u30c8<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u8c46\u8150\u3068\u30c1\u30fc\u30ba\u306e\u30a2\u30ec\u30f3\u30b8\u304a\u3084\u3064<\/a><\/li><\/ul><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">4<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u5411\u3051\u306e\u9593\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u628a\u63e1\u3057\u3066\u4e0a\u624b\u306b\u98df\u3079\u3088\u3046\uff01<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9593\u98df\u3057\u3066\u3082\u5927\u4e08\u592b\u306a\u7406\u7531\u3084\u9593\u98df\u3092\u6e1b\u3089\u3059\u30b3\u30c4<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001<span class=\"marker-animation-7051\">\u9593\u98df\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u305f\u65b9\u304c\u98df\u6b32\u3092\u6291\u3048\u3089\u308c\u308b<\/span>\u306e\u3067\u3001\u592a\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u9593\u98df\u304c\u591a\u304f\u306a\u3089\u306a\u3044\u305f\u3081\u306e\u98df\u751f\u6d3b\u306e\u30b3\u30c4\u3068\u3057\u3066\u306f\u3001\u307e\u305a2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-2\">\u2460\u98df\u3079\u308b\u6642\u9593\u3092\u5de5\u592b\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u65e5\u306e\u4e2d\u3067\u9593\u98df\u306b\u9069\u3057\u305f\u6642\u9593\u306f\u3001<span class=\"marker-animation-7051\">14\u6642\uff5e16\u6642\u306e\u9593<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5348\u5f8c\u306e\u6d3b\u52d5\u7684\u306a\u6642\u9593\u306f\u3001<span class=\"marker-animation-7051\">\u4f53\u8102\u80aa\u304c\u6700\u3082\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u663c\u98df\u304b\u3089\u5915\u98df\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u6642\u9593\u304c\u7a7a\u304f\u304b\u306b\u3088\u3063\u3066\u3082\u3001\u9593\u98df\u3092\u53d6\u308a\u5165\u308c\u305f\u65b9\u304c\u826f\u3044\u5834\u5408\u3068\u305d\u3046\u3067\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u4e8b\u9593\u9694\u304c8\u6642\u9593\u4ee5\u4e0a\u7a7a\u304f\u5834\u5408\u306f\u3001<span class=\"marker-animation-7051\">\u663c\u98df\u5f8c3\uff5e4\u6642\u9593\u3067\u9593\u98df\u3092\u53d6\u308a\u5165\u308c\u308b<\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5348\u5f8c\u306e\u6642\u9593\u304c\u5fd9\u3057\u304f\u3066\u5915\u98df\u304c\u9045\u304f\u306a\u308b\u5834\u5408\u3001\u9593\u98df\u3092\u5168\u304f\u6442\u3089\u305a\u306b\u6211\u6162\u3057\u3001\u98df\u6b32\u304c\u5f37\u304f\u306a\u3063\u3066\u98df\u3079\u3059\u304e\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b63\u5348\u306b\u663c\u98df\u3092\u6442\u308a\u3001\u5915\u98df\u304c20\u6642\u4ee5\u964d\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u4e2d\u9593\u306e16\u6642\u9803\u3092\u76ee\u5b89\u306b\u9593\u98df\u3092\u5165\u308c\u308b\u3068\u3061\u3087\u3046\u3069\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-3\">\u2461\u671d\u98df\u3092\u304d\u3061\u3093\u3068\u6442\u308b\u3053\u3068\u3082\u5927\u4e8b<\/span><\/h3>\n\n\n\n<p>\u3064\u3044\u3064\u3044\u9593\u98df\u3092\u3057\u3066\u3057\u307e\u3046\u306e\u306f\u3001\u98df\u4e8b\u3067\u306e\u6e80\u8db3\u611f\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u5f71\u97ff\u3082\u3042\u308b\u306e\u3067\u3001<span class=\"marker-animation-7051\">3\u98df\u306e\u98df\u4e8b\u3092\u304d\u3061\u3093\u3068\u6442\u308b\u610f\u8b58<\/span>\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u65b0\u9673\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3053\u308c\u304b\u30891\u65e5\u306e\u6d3b\u52d5\u3092\u59cb\u3081\u308b\u671d\u306e\u98df\u4e8b\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b<span class=\"marker-animation-7051\">\u671d\u98df\u5185\u5bb9\u3092\u9ad8\u305f\u3093\u3071\u304f\u306a\u3082\u306e\u306b\u3059\u308b<\/span>\u3068\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3057\u3066\u7a7a\u8179\u611f\u304c\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u9593\u98df\u3084\u30c9\u30ab\u98df\u3044\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/diet\/tofu-diet-effect\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/10\/tofu-300x200.jpg' alt='\u8c46\u8150\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff01\u8c46\u8150\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3082\u89e3\u8aac\uff01'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u8c46\u8150\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\uff01\u8c46\u8150\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3082\u89e3\u8aac\uff01 <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"OK\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u9593\u98df\u306fOK\uff01\u305f\u3060\u3057\u9078\u3073\u65b9\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/nuts.jpg\" alt=\"\u30ca\u30c3\u30c4\u3084\u30af\u30eb\u30df\" class=\"wp-image-5177\" width=\"840\" height=\"584\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/nuts.jpg 570w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/nuts-300x208.jpg 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure><\/div>\n\n\n\n<p>\u6700\u8fd1\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u3082\u6700\u9069\u306a\u4f4e\u7cd6\u8cea\u3084\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304a\u3084\u3064\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u304a\u3044\u3057\u304f\u3066\u6e80\u8db3\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u306e\u7d39\u4ecb\u3084\u9078\u3073\u65b9\u306e\u30b3\u30c4\u3001\u5065\u5eb7\u9762\u3067\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u304a\u3084\u3064\u3092\u907f\u3051\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306f\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u4e0b\u3092\u8d77\u3053\u3055\u306a\u3044\u307b\u3069\u592a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u54c1\u3067\u306f\u3001\u304a\u306b\u304e\u308a\u3084\u304a\u305b\u3093\u3079\u3044\u306a\u3069\u306e\u3088\u3046\u306b\u3001\u307b\u3068\u3093\u3069\u304c<span class=\"marker-animation-7051\">\u7cd6\u8cea\u306b\u306a\u3063\u3066\u3044\u308b\u70ad\u6c34\u5316\u7269<\/span>\u306f\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u30af\u30c3\u30ad\u30fc\u306f\u5c0f\u9ea6\u3068\u7802\u7cd6\u304c\u4f7f\u7528\u3055\u308c\u7cd6\u8cea\u304c\u591a\u304f\u3001\u30d0\u30bf\u30fc\u306a\u3069\u3082\u4f7f\u308f\u308c\u3066\u3044\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u63a7\u3048\u3081\u306b\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u9069\u5ea6\u306a\u8102\u8cea\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u3082\u306e\u3092\u9078\u3076<\/span><\/h3>\n\n\n\n<p>\u592a\u308b\u304b\u3089\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u3044\u8102\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u907f\u3051\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u7a7a\u8179\u611f\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306b\u6cb9\u5206\u3092\u542b\u3080\u65b9\u304c\u8179\u6301\u3061\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001\u7a7a\u8179\u611f\u304c\u51fa\u3084\u3059\u3044\u5834\u5408\u306f\u3001<span class=\"marker-animation-7051\">\u8102\u8cea\u3092\u9069\u5ea6\u306b\u542b\u3080\u98df\u54c1<\/span>\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u305f\u3093\u3071\u304f\u8cea\u3082\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u8179\u6301\u3061\u304c\u826f\u304f\u306a\u308a\u3001\u5c11\u306a\u3044\u9593\u98df\u3067\u3082\u6e80\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u8102\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u5206\u89e3\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c1\u30fc\u30ba\u3084\u5927\u8c46\u88fd\u54c1\u3001\u3086\u3067\u5375\u306a\u3069\u3001<span class=\"marker-animation-7051\">\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/span>\u3092\u9593\u98df\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3084\u30ca\u30c3\u30c4\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-6\">\u9593\u98df\u306b\u306f\u81ea\u7136\u98df\u54c1\u3082\u304a\u3059\u3059\u3081<\/span><\/h3>\n\n\n\n<p>\u9593\u98df\u306b\u306f<span class=\"marker-animation-7051\">\u6804\u990a\u7d20\u306e\u9ad8\u3044\u3001\u81ea\u7136\u98df\u54c1<\/span>\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u679c\u7269\u3084\u6728\u306e\u5b9f\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul><li>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/li><li>\u30ad\u30a6\u30a4<\/li><li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/li><li>\u30ca\u30c3\u30c4\uff08\u304f\u308b\u307f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\uff09<\/li><\/ul>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4<\/span>\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u306e\u3067\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u4e0b\u3057\u306b\u304f\u304f\u306a\u308a\u98df\u6b32\u3092\u6291\u5236\u3067\u304d\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30ad\u30a6\u30a4<\/span>\u306f\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u610f\u5473\u3067\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3080\u304f\u307f\u9632\u6b62\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/span>\u306f\u30d3\u30bf\u30df\u30f3C\u30fbE\u3001\u4e9c\u925b\u30fb\u30de\u30f3\u30ac\u30f3\u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u52b9\u679c\u306e\u3042\u308b\u6297\u9178\u5316\u6210\u5206\u306e\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u304c\u3001\u975e\u5e38\u306b\u8c4a\u5bcc\u306a\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30ca\u30c3\u30c4\u985e<\/span>\u306f\u8102\u8cea\u304c\u591a\u304f\u305f\u3093\u3071\u304f\u8cea\u3068\u70ad\u6c34\u5316\u7269\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307f\u3001\u826f\u8cea\u306a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u306e\u3067\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u5065\u5eb7\u306b\u3082\u826f\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u3067\u3082\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30d3\u30bf\u30df\u30f3E\u304c\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306a\u307b\u3069\u8c4a\u5bcc\u3067\u3001\u30af\u30eb\u30df\u306f\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u304c\u8c4a\u5bcc\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u8001\u5316\u9632\u6b62\u306b\u3001\u03b1\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c8\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306e\u3067\u4f53\u91cd\u5897\u52a0\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u306a\u306e\u3067\u3001<span class=\"marker-animation-7051\">1\u65e520\u7c92\u7a0b\u5ea6\u3092\u76ee\u5b89<\/span>\u306b\u3057\u3066\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-7\">\u7518\u3044\u3082\u306e\u306a\u3089\u30ab\u30ab\u30aa\u7387\u306e\u9ad8\u3044\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092<\/span><\/h3>\n\n\n\n<p>\u9593\u98df\u3067\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u306a\u3089\u3001<span class=\"marker-animation-7051\">\u30ab\u30ab\u30aa\u7387\u3092\u9ad8\u304f\u3059\u308b<\/span>\u3053\u3068\u3067\u7cd6\u8cea\u306e\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ab\u30aa70\uff05\u4ee5\u4e0a\u306e\u30d3\u30bf\u30fc\u30c1\u30e7\u30b3\u306a\u3089\u7518\u3055\u3082\u611f\u3058\u3089\u308c\u3066\u98df\u3079\u5fdc\u3048\u3082\u3042\u308a\u3001\u9069\u5ea6\u306b\u7cd6\u8cea\u3082\u6442\u308c\u308b\u306e\u3067\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30ab\u30ab\u30aa\u306e\u4ed6\u306b\u3001\u30b3\u30b3\u30a2\u3001\u30af\u30eb\u30df\u306a\u3069\u306f\u3001\u8133\u306b\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6c17\u6301\u3061\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u9078\u3073\u306e\u6ce8\u610f\u70b9\u306f\u3001<span 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id=\"i-8\">\u4eba\u5de5\u7518\u5473\u6599\u306f\u907f\u3051\u308b<\/span><\/h3>\n\n\n\n<p>\u4eba\u5de5\u7518\u5473\u6599\u3092\u4f7f\u3063\u305f\u98df\u54c1\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eba\u5de5\u7518\u5473\u6599\u306e\u4e2d\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u30bc\u30ed\u3067\u7802\u7cd6\u306e100\uff5e200\u500d\u306e\u7518\u3055\u3092\u6301\u3064\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f9d\u5b58\u6027\u304c\u9ad8\u304f\u5473\u899a\u3092\u72c2\u308f\u305b\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u814e\u81d3\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u3068\u306a\u308b\u3082\u306e\u3082\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u3080\u304f\u307f\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u54c1\u306e\u6210\u5206\u8868\u3092\u898b\u3066\u4eba\u5de5\u7518\u5473\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u304b\u3082\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"200kcal\">\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4e00\u65e5200kcal\u307e\u3067\u306b\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001200kcal\u4ee5\u5185\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9078\u3076\u98df\u54c1\u304c\u30ca\u30c3\u30c4\u3084\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u304a\u3084\u3064\u3060\u3068\u3057\u3066\u3082\u3001\u3060\u3089\u3060\u3089\u98df\u3079\u904e\u304e\u308b\u3068\u3059\u3050\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u308b\u7656\u304c\u306a\u304b\u306a\u304b\u76f4\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u91cf\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u5c0f\u5206\u3051\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c0f\u5206\u30511\u30d1\u30c3\u30af\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3057\u3066\u3001<span class=\"marker-animation-7051\">200kcal\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b<\/span>\u78ba\u8a8d\u3057\u306a\u304c\u3089\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4>\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4<\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-scaled.jpg\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-1024x683.jpg\" alt=\"\" class=\"wp-image-12433\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-1024x683.jpg 1024w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-300x200.jpg 300w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-768x512.jpg 768w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-1536x1024.jpg 1536w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2024\/04\/6eb1b221e8d208f47f3acab06f007908-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\u767d\u7802\u7cd6\u3084\u4eba\u5de5\u7518\u5473\u6599\u4e0d\u4f7f\u7528\u306e\u305f\u3081\u3001\u4f4e\u7cd6\u8cea\u3067<span class=\"marker-animation-7051\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u3082\u30d4\u30c3\u30bf\u30ea<\/span>\u306a\u30ea\u30bb\u30e9\u30a4\u30fc\u30c4\u306e\u300c\u4f4e\u7cd6\u8cea\u30b9\u30a4\u30fc\u30c4\u300d\u3002<br>\u30b7\u30e5\u30fc\u30af\u30ea\u30fc\u30e0\u3084\u751f\u30b7\u30e7\u30b3\u30e9\u306a\u3069<span class=\"marker-animation-7051\">\u7a2e\u985e\u5c55\u958b\u3082\u8c4a\u5bcc<\/span>\u306b\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f7f\u7528\u3059\u308b\u725b\u4e73\u3084\u5375\u306a\u3069\u98df\u6750\u306b\u3082\u3053\u3060\u308f\u3063\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u4f4e\u7cd6\u8cea\u3067\u3082\u7f8e\u5473\u3057\u304f\u6e80\u8db3\u611f\u306e\u3042\u308b<\/span>\u3068\u5927\u597d\u8a55\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u4e00\u5ea6\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-9\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306f\u30a2\u30ec\u30f3\u30b8\u3084\u624b\u4f5c\u308a\u3082\u304a\u3059\u3059\u3081<\/span><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/cocoa.jpg\" alt=\"\u30b3\u30b3\u30a2\" class=\"wp-image-5178\" width=\"839\" height=\"583\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/cocoa.jpg 570w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/05\/cocoa-300x208.jpg 300w\" sizes=\"(max-width: 839px) 100vw, 839px\" \/><\/figure><\/div>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3067\u3001\u306a\u304b\u306a\u304b\u98df\u3079\u308b\u3082\u306e\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u81ea\u5206\u3067\u4f5c\u308b\u306e\u3082\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3044\u304f\u3064\u304b\u3001\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-10\">\u8c46\u8150\u3068\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30b6\u30fc\u30c8<\/span><\/h3>\n\n\n\n<p>\u3059\u3050\u3067\u304d\u3066\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u306e1\u3064\u306f\u3001<span 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