{"id":10154,"date":"2023-06-07T13:00:00","date_gmt":"2023-06-07T04:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/?p=10154"},"modified":"2023-09-19T10:35:07","modified_gmt":"2023-09-19T01:35:07","slug":"what-bowel-fatigue","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beauty-technique\/what-bowel-fatigue","title":{"rendered":"\u8178\u75b2\u52b4\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3092\u89e3\u8aac\uff01\u6539\u5584\u65b9\u6cd5\u3082\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3001\u304a\u306a\u3089\u304c\u81ed\u3044\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u308a\u2026\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u904e\u304e\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u306b<span class=\"marker-animation-7051\">\u304a\u8179\u306e\u8abf\u5b50\u306e\u60aa\u3055<\/span>\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u300c<span class=\"marker-animation-7051\">\u8178\u75b2\u52b4<\/span>\u300d\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8178\u75b2\u52b4\u306f<span class=\"marker-animation-7051\">\u4e0b\u8179\u90e8\u306e\u4e0d\u5feb\u611f<\/span>\u3060\u3051\u3067\u306f\u306a\u304f\u3001<span class=\"marker-animation-7051\">\u808c\u8352\u308c<\/span>\u3084<span class=\"marker-animation-7051\">\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/span>\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u3053\u3067\u4eca\u56de\u306f<span class=\"marker-animation-7051\">\u8178\u75b2\u52b4<\/span>\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u75b2\u52b4\u3068\u306f\u4f55\u304b\u3068\u3044\u3046\u3053\u3068\u304b\u3089\u3001\u75c7\u72b6\u3084\u539f\u56e0\u3001\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u304a\u8a71\u3057\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/stomach-ache.jpg\" alt=\"\u8179\u75db\" class=\"wp-image-10156\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/stomach-ache.jpg 800w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/stomach-ache-300x200.jpg 300w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/stomach-ache-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u76ee\u6b21<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u8178\u75b2\u52b4\u3068\u306f\uff1f\u8178\u75b2\u52b4\u306e\u75c7\u72b6\u3068\u8178\u75b2\u52b4\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u8178\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306f\uff1f<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u8178\u75b2\u52b4\u306e\u6539\u5584\u65b9\u6cd5<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u98df\u3079\u308b\u91cf\u3092\u6291\u3048\u308b<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u98df\u7269\u7e4a\u7dad\u30fb\u4e73\u9178\u83cc\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u826f\u3044\u7761\u7720\u3092\u3068\u308b<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u8178\u75b2\u52b4\u306e\u75c7\u72b6\u304c\u3042\u308c\u3070\u539f\u56e0\u3092\u89e3\u6c7a\u3057\u3066\u3044\u3053\u3046<\/a><\/li><\/ul><\/div>\n<h2><span id=\"i\">\u8178\u75b2\u52b4\u3068\u306f\uff1f\u8178\u75b2\u52b4\u306e\u75c7\u72b6\u3068\u8178\u75b2\u52b4\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/span><\/h2>\n\n\n\n<p>\u8178\u75b2\u52b4\u3068\u306f<span class=\"marker-animation-7051\">\u8178\u304c\u75b2\u308c\u3066\u3044\u308b\u72b6\u614b<\/span>\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u75b2\u52b4\u304c\u8d77\u3053\u308b\u3068\u3001\u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3001\u81ed\u3044\u304a\u306a\u3089\u304c\u3088\u304f\u51fa\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u3053\u308b\u306e\u306f\u3001<span class=\"marker-animation-7051\">\u8178\u306e\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span>\u304b\u3089\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8178\u306e\u6a5f\u80fd\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u98df\u3079\u7269\u3092\u6d88\u5316\u30fb\u5438\u53ce\u3059\u308b<\/li><li>\u6c34\u5206\u3092\u5438\u53ce\u3059\u308b<\/li><li>\u6392\u6cc4\u7269\u3092\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4f55\u3089\u304b\u306e\u539f\u56e0\u306b\u3088\u308a\u8178\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u7d9a\u3051\u308b\u3068\u8178\u304c\u75b2\u308c\u3066\u3057\u307e\u3044\u3001\u4e0a\u8a18\u306e3\u3064\u306e\u6a5f\u80fd\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4fbf\u79d8\u3084\u81ed\u3044\u304a\u306a\u3089\u306f<span class=\"marker-animation-7051\">\u6d88\u5316\u30fb\u5438\u53ce\u3059\u308b\u529b<\/span>\u304c\u4f4e\u4e0b\u3057\u3001<span class=\"marker-animation-7051\">\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u60aa\u7389\u83cc\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b<\/span>\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u3057\u305f\u8178\u306f\u52d5\u304d\u304c\u920d\u304f\u306a\u308a\u3001\u4fbf\u3092\u3046\u307e\u304f\u6392\u51fa\u3067\u304d\u305a\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u306b\u542b\u307e\u308c\u308b\u6c34\u5206\u306e\u5438\u53ce\u304c\u9069\u5207\u306b\u884c\u3048\u305a\u3001\u4fbf\u306b\u6c34\u5206\u304c\u6b8b\u3063\u305f\u307e\u307e\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001<span class=\"marker-animation-7051\">\u4e0b\u75e2<\/span>\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8178\u306b\u306f<span class=\"marker-animation-7051\">\u514d\u75ab\u7d30\u80de<\/span>\u304c\u591a\u6570\u5b58\u5728\u3057\u3001<span class=\"marker-animation-7051\">\u8178\u304c\u5f31\u308b\u3053\u3068\u3067\u4f53\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span>\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u808c\u8352\u308c<\/span>\u3084<span class=\"marker-animation-7051\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span>\u306a\u3069\u3082\u3001\u539f\u56e0\u306b<span class=\"marker-animation-7051\">\u8178\u75b2\u52b4<\/span>\u304c\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/intestinal-environment-beautifulskin\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/06\/woman-eating-yogurt-300x200.jpg' alt='\u8178\u304c\u304d\u308c\u3044\u306a\u4eba\u306f\u808c\u304c\u304d\u308c\u3044!? \u8178\u5185\u74b0\u5883\u304c\u7f8e\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u8178\u304c\u304d\u308c\u3044\u306a\u4eba\u306f\u808c\u304c\u304d\u308c\u3044!? \u8178\u5185\u74b0\u5883\u304c\u7f8e\u808c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-2\">\u8178\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/h2>\n\n\n\n<p>\u8178\u75b2\u52b4\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul><li>\u5916\u98df\u304c\u591a\u3044<\/li><li>\u8089\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044<\/li><li>\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u3084\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u304c\u591a\u3044<\/li><li>1\u65e53\u98df\u3088\u308a\u5c11\u306a\u3044<\/li><li>\u91ce\u83dc\u3084\u30ad\u30ce\u30b3\u985e\u3092\u5c11\u3057\u3057\u304b\u98df\u3079\u306a\u3044<\/li><li>\u7518\u3044\u3082\u306e\u3092\u3088\u304f\u98df\u3079\u308b<\/li><li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3088\u304f\u98f2\u3080<\/li><li>\u6c34\u5206\u3092\u3042\u307e\u308a\u6442\u3089\u306a\u3044<\/li><li>\u904b\u52d5\u4e0d\u8db3<\/li><li>\u7761\u7720\u6642\u9593\u304c6\u6642\u9593\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u591a\u3044<\/li><li>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e0a\u8a18\u306e\u7406\u7531\u306e\u3046\u3061\u3001\u5f53\u3066\u306f\u307e\u308b\u6570\u304c\u591a\u3044\u307b\u3069\u8178\u304c\u75b2\u308c\u3066\u3044\u308b\u300c\u8178\u75b2\u52b4\u300d\u306e\u72b6\u614b\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8178\u304c\u6574\u308f\u306a\u3044\u539f\u56e0\u306f\u3001<span class=\"marker-animation-7051\">\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b<\/span>\u3053\u3068\u306b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u3001\u8178\u5185\u7d30\u83cc\u306b\u306f\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5897\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001<span class=\"marker-animation-7051\">\u60aa\u7389\u83cc\u306e\u6570\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u6dfb\u52a0\u7269\u306f\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d\u3092\u59a8\u3052\u308b<\/span>\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u5916\u98df\u3084\u30ec\u30c8\u30eb\u30c8\u30fb\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3092\u666e\u6bb5\u304b\u3089\u591a\u304f\u98df\u3079\u308b\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u3069\u3093\u306a\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u3082\u3001<span class=\"marker-animation-7051\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/span>\u3084<span class=\"marker-animation-7051\">\u30b9\u30c8\u30ec\u30b9<\/span>\u306a\u3069\u3067\u8178\u75b2\u52b4\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u304c\u3088\u304f\u50cd\u304f\u306e\u306f\u3001<span class=\"marker-animation-7051\">\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u7761\u7720\u4e2d<\/span>\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u3067\u4ea4\u611f\u795e\u7d4c\u306e\u307b\u3046\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u308b\u4eba<\/span>\u306f\u3001\u8178\u5185\u7d30\u83cc\u304c\u5fc5\u8981\u306a\u6210\u5206\u3092\u4f5c\u308b\u306e\u304c\u96e3\u3057\u3044\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"marker-animation-7051\">\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306a\u3069\u306e\u523a\u6fc0<\/span>\u3082\u3001\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><span id=\"i-3\">\u8178\u75b2\u52b4\u306e\u6539\u5584\u65b9\u6cd5<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/small-intestine.jpg\" alt=\"\u8178\u75b2\u52b4\" class=\"wp-image-10155\" srcset=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/small-intestine.jpg 800w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/small-intestine-300x200.jpg 300w, https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/06\/small-intestine-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u8178\u75b2\u52b4\u306e\u75c7\u72b6\u3092\u611f\u3058\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u300c\u5916\u98df\u304c\u591a\u3044\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u306a\u3069\u3001\u5148\u307b\u3069\u3054\u7d39\u4ecb\u3057\u305f\u8178\u75b2\u52b4\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3053\u3068\u30921\u3064\u305a\u3064\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307b\u304b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u308b\u3068\u3001<span class=\"marker-animation-7051\">\u8178\u306e\u75b2\u52b4\u6539\u5584<\/span>\u306b\u5f79\u7acb\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<ul><li>\u98df\u3079\u308b\u91cf\u3092\u6291\u3048\u308b<\/li><li>\u98df\u7269\u7e4a\u7dad\u30fb\u4e73\u9178\u83cc\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/li><li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/li><li>\u826f\u3044\u7761\u7720\u3092\u3068\u308b<\/li><li>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-4\">\u98df\u3079\u308b\u91cf\u3092\u6291\u3048\u308b<\/span><\/h3>\n\n\n\n<p>\u8178\u75b2\u52b4\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<span class=\"marker-animation-7051\">\u65ad\u98df\u3092\u3057\u3066\u8178\u3092\u4f11\u307e\u305b\u308b<\/span>\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u98df\u3079\u904e\u304e\u305f\u6b21\u306e\u65e5\u306f\u8178\u3092\u3057\u3063\u304b\u308a\u4f11\u307e\u305b\u3001<span class=\"marker-animation-7051\">\u534a\u65e5\u304b\u3089\u4e00\u65e5\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span>\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u304a\u8179\u304c\u7a7a\u304f\u5834\u5408\u306f\u6211\u6162\u3057\u3059\u304e\u305a\u98df\u4e8b\u3092\u3057\u3066\u69cb\u3044\u307e\u305b\u3093\u304c\u3001<span class=\"marker-animation-7051\">\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u9178\u83cc\u304c\u8c4a\u5bcc\u306a\u98df\u3079\u7269<\/span>\u3084\u3001<span class=\"marker-animation-7051\">\u30ea\u30f3\u30b4\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u304c\u6442\u308c\u308b\u679c\u5b9f<\/span>\u3001<span class=\"marker-animation-7051\">\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u306e\u5438\u53ce\u304c\u826f\u304f\u80c3\u3084\u8178\u306b\u3082\u512a\u3057\u3044\u3082\u306e<\/span>\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u7802\u7cd6\u304c\u305f\u304f\u3055\u3093\u4f7f\u308f\u308c\u3066\u3044\u308b\u304a\u83d3\u5b50\u3084\u3001\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u8089\u985e\u306f\u98df\u3079\u306a\u3044\u307b\u3046\u304c\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3><span id=\"i-5\">\u98df\u7269\u7e4a\u7dad\u30fb\u4e73\u9178\u83cc\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/span><\/h3>\n\n\n\n<p>\u8178\u3092\u3057\u3063\u304b\u308a\u4f11\u307e\u305b\u308b\u305f\u3081\u306b\u306f\u98df\u3079\u308b\u91cf\u3092\u6291\u3048\u308b\u306e\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001<span class=\"marker-animation-7051\">\u8178\u75b2\u52b4\u306e\u56de\u5fa9\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u3079\u7269<\/span>\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001<span class=\"marker-animation-7051\">\u98df\u7269\u7e4a\u7dad\u3068\u4e73\u9178\u83cc\u3092\u542b\u3080\u98df\u54c1<\/span>\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f<span class=\"marker-animation-7051\">\u4fbf\u306e\u6392\u51fa\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u5f79\u5272<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001<span class=\"marker-animation-7051\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span>\u3068<span class=\"marker-animation-7051\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span>\u306e\u4e21\u65b9\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\u3001\u3044\u3082\u985e\u3084\u6839\u83dc\u3001\u8c46\u985e\u306a\u3069\u3067\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u306e\u306f\u679c\u7269\u3084\u6d77\u85fb\u3001\u30ad\u30ce\u30b3\u3001\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beautiful-skin\/dietary-fiber-constipation-coping\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2021\/07\/Vegetables-300x225.jpg' alt='\u98df\u7269\u7e4a\u7dad\u306e\u3068\u308a\u3059\u304e\u3067\u4fbf\u79d8\u306b\uff1f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e0a\u624b\u306a\u6442\u308a\u65b9'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u98df\u7269\u7e4a\u7dad\u306e\u3068\u308a\u3059\u304e\u3067\u4fbf\u79d8\u306b\uff1f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e0a\u624b\u306a\u6442\u308a\u65b9 <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e73\u9178\u83cc\u306f<span class=\"marker-animation-7051\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u50cd\u304d<\/span>\u304c\u3042\u308a\u3001\u4ee3\u8868\u7684\u306a\u306e\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u4e73\u9178\u83cc\u98f2\u6599\u3067\u3059\u304c\u3001\u30c1\u30fc\u30ba\u3084\u6f2c\u7269\u3001\u65e5\u672c\u9152\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u4e73\u9178\u83cc\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u304c\u3042\u308b\u305f\u3081\u3001<span class=\"marker-animation-7051\">\u8907\u6570\u306e\u98df\u54c1\u304b\u3089\u6442\u308b<\/span>\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\u969b\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u60aa\u7389\u83cc\u306e\u767a\u751f\u3092\u6291\u3048\u308b\u300c\u30aa\u30ea\u30b4\u7cd6\u300d\u3068\u300c\u30b0\u30eb\u30b3\u30f3\u9178\u300d\u3092\u542b\u3080<strong><span class=\"marker-animation-7051\">\u306f\u3061\u307f\u3064<\/span><\/strong>\u3068\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3068\u305d\u308c\u305e\u308c\u5358\u54c1\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u76f8\u4e57\u52b9\u679c\u304c\u751f\u307e\u308c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u52b9\u7387\u3088\u304f\u6804\u990a\u7d20\u3092\u5438\u53ce\u3067\u304d\u308b\u7d44\u307f\u5408\u308f\u305b\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u306f\u3061\u307f\u3064\u3092\u9078\u3076\u969b\u306f\u300c\u9ad8\u71b1\u51e6\u7406\u3092\u884c\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u300d\u300c\u6df7\u305c\u7269\u3092\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u300d\u306e2\u3064\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><br>\u3053\u306e2\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u305f\u306f\u3061\u307f\u3064\u306f\u3001\u306f\u3061\u307f\u3064\u672c\u6765\u306e<strong>\u30d3\u30bf\u30df\u30f3<\/strong>\u3084<strong>\u30df\u30cd\u30e9\u30eb<\/strong>\u306a\u3069\u306e\u6804\u990a\u4fa1\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306a\u304f\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8cfc\u5165\u524d\u306b\u306f\u6210\u5206\u8868\u793a\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u30c9\u30af\u30bf\u30fc\u30ea\u30bb\u30e9\u306e<a href=\"https:\/\/www.recella-farm.com\/?utm_source=RJ&amp;utm_medium=referral&amp;utm_campaign=recellajournaltofarm\">\u308a\u305b\u3089\u3084\u990a\u8702\u5712<\/a>\u3067\u306f\u3001\u3053\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6291\u3048\u305f<strong>\u671d\u3069\u308c<\/strong>\u306e<a href=\"https:\/\/www.recella-farm.com\/?utm_source=RJ&amp;utm_medium=referral&amp;utm_campaign=recellajournaltofarm\"><strong><span class=\"marker-animation-7051\">100\uff05\u56fd\u7523\u306e\u5929\u7136\u306f\u3061\u307f\u3064<\/span><\/strong><\/a>\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<br>\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3><span id=\"i-6\">\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080<\/span><\/h3>\n\n\n\n<p>\u8178\u3092\u5341\u5206\u50cd\u304b\u305b\u308b\u305f\u3081\u306b\u306f<span 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id=\"i-8\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u306b\u306f\u3001<span class=\"marker-animation-7051\">\u904b\u52d5<\/span>\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u3067\u826f\u3044\u306e\u3067\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001<span class=\"marker-animation-7051\">\u8179\u5f0f\u547c\u5438<\/span>\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u8179\u5f0f\u547c\u5438\u306f<span class=\"marker-animation-7051\">\u8178\u306b\u523a\u6fc0<\/span>\u3092\u4e0e\u3048\u3001<span 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id=\"i-9\">\u8178\u75b2\u52b4\u306e\u75c7\u72b6\u304c\u3042\u308c\u3070\u539f\u56e0\u3092\u89e3\u6c7a\u3057\u3066\u3044\u3053\u3046<\/span><\/h2>\n\n\n\n<p>\u8178\u75b2\u52b4\u3068\u306f\u3001<span class=\"marker-animation-7051\">\u8178\u304c\u75b2\u308c\u3066\u8178\u304c\u6a5f\u80fd\u4e0d\u5168\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b<\/span>\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u8178\u75b2\u52b4\u3092\u8d77\u3053\u3059\u3068\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u3001\u304a\u306a\u3089\u304c\u81ed\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u8178\u75b2\u52b4\u306e\u539f\u56e0\u306f\u3001<span 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class=\"marker-animation-7051\">\u514d\u75ab\u7d30\u80de<\/span>\u3082\u5b58\u5728\u3059\u308b\u306e\u3067\u3001\u826f\u3044\u8178\u5185\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001<span class=\"marker-animation-7051\">\u8eab\u4f53\u306e\u4e0d\u8abf\u3092\u8d77\u3053\u3057\u306b\u304f\u304f\u306a\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/\">\u30ea\u30bb\u30e9\u30b8\u30e3\u30fc\u30ca\u30eb<\/a>\u3067\u306f\u3001\u307b\u304b\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u304b\u304b\u308f\u308b\u60c5\u5831\u3092\u914d\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u3001\u307f\u306a\u3055\u3093\u306e\u751f\u6d3b\u306b\u5f79\u7acb\u3066\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n  <div class=\"blog-card-name\"><span>\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span><\/div>\n  <div class=\"blog-card trans\">\n  <a href=\"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/beauty-technique\/honey-intestinal-environment\">\n  <div class=\"blog-card-thumbnail\"><img src='https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-content\/uploads\/2023\/05\/honey-300x201.jpg' alt='\u306f\u3061\u307f\u3064\u304c\u8178\u5185\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9\u3084\u9078\u3073\u65b9\u3082\u89e3\u8aac\uff01'\/><\/div>\n  <div class=\"blog-card-content\">\n  <div class=\"blog-card-title\">\u306f\u3061\u307f\u3064\u304c\u8178\u5185\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9\u3084\u9078\u3073\u65b9\u3082\u89e3\u8aac\uff01 <\/div>\n  <div class=\"blog-card-excerpt\"><\/div>\n  <\/div>\n  <div class=\"clear\"><\/div>\n  <\/a>\n  <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u7f8e\u3068\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30ea\u30bb\u30e9\u30c6\u30e9\u30b9\u306e\u677e\u672c\u3067\u3059\u3002 \u4fbf\u79d8\u3084\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3057\u305f\u308a\u3001\u304a\u306a\u3089\u304c\u81ed\u3044\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u308a\u2026\u3002 \u98df\u3079\u904e\u304e\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u306b\u304a\u8179\u306e\u8abf\u5b50\u306e\u60aa\u3055\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u3082\u3057\u304b\u3059\u308b\u3068\u300c\u8178\u75b2\u52b4\u300d\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/10154"}],"collection":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/comments?post=10154"}],"version-history":[{"count":12,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/10154\/revisions"}],"predecessor-version":[{"id":10826,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/posts\/10154\/revisions\/10826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media\/10156"}],"wp:attachment":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/media?parent=10154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/categories?post=10154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/journal\/wp-json\/wp\/v2\/tags?post=10154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}