{"id":47489,"date":"2022-05-27T11:00:00","date_gmt":"2022-05-27T02:00:00","guid":{"rendered":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/?p=47489"},"modified":"2022-05-23T14:58:09","modified_gmt":"2022-05-23T05:58:09","slug":"%e5%9c%a8%e5%ae%85%e3%81%aa%e3%81%ae%e3%81%ab%e6%97%a5%e7%84%bc%e3%81%91%ef%bc%9f%e3%83%aa%e3%83%a2%e3%83%bc%e3%83%88%e3%83%af%e3%83%bc%e3%82%af%e3%81%ae%e8%90%bd%e3%81%a8%e3%81%97%e7%a9%b4","status":"publish","type":"post","link":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/47489","title":{"rendered":"\u5728\u5b85\u306a\u306e\u306b\u65e5\u713c\u3051\uff1f\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306e\u843d\u3068\u3057\u7a74"},"content":{"rendered":"

\u6700\u8fd1\u306f\u30b3\u30ed\u30ca\u306e\u5f71\u97ff\u3067\u5728\u5b85\u30ef\u30fc\u30af\u306e\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5728\u5b85\u30ef\u30fc\u30af\u306e\u5834\u5408\u3001\u4eba\u3068\u306f\u9854\u3092\u5408\u308f\u305b\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001
\n\u3082\u3057\u304b\u3057\u305f\u3089\u3059\u3063\u3074\u3093\u306b\u773c\u93e1\u3084\u571f\u53f0\u3092\u3064\u304f\u3089\u305a\u30a2\u30a4\u30e1\u30fc\u30af\u306e\u307f \u306a\u3069\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u3059\u3063\u3074\u3093\u306f\u304a\u808c\u306b\u4f55\u3082\u5857\u3089\u306a\u3044\u306e\u3067\u3001\u4e00\u898b\u304a\u808c\u306b \u512a\u3057\u3044\u3088\u3046\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u304c\u3001
\n\u5b9f\u306f\u4e00\u65e5\u4e2d\u3001\u5bb6\u306b\u3044\u308b\u5834\u5408\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u7a93\u304b\u3089\u964d\u308a\u6ce8\u3050\u7d2b\u5916\u7dda\u304c\u65e5\u713c\u3051\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u3054\u5b58\u77e5\u3067\u3057\u305f\u304b\uff1f<\/p>\n

\u5c4b\u5916\u3067\u65e5\u5149\u304c\u5f53\u305f\u308b\u5834\u6240\u306e\u7d2b\u5916\u7dda\u91cf\u3092100\u3060\u3068\u3059\u308b\u3068\u3001 \u5ba4\u5185\u306e\u65e5\u306e\u5f53\u305f\u308b\u7a93\u8fba\u306f\u7d0480\uff01<\/p>\n

\u65e5\u306e\u5f53\u305f\u3089\u306a\u3044\u5834\u6240\u3067\u3082\u7d0410\u306e\u7d2b\u5916\u7dda\u304c\u5165\u308a\u8fbc\u3080\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5ba4\u5185\u3067\u306f\u3001\u7a93\u969b\u3067\u306f\u306a\u3044\u9650\u308a\u65e5\u5149\u306e\u71b1\u3055\u306f\u3042\u307e\u308a\u611f\u3058\u306a\u3044\u306e\u3067\u3001
\n\u95a2\u4fc2\u306a\u3044\u3053\u3068\u306e\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001 \u305a\u3063\u3068\u5ba4\u5185\u306b\u3044\u308b\u65e5\u3067\u3082\u7d2b\u5916\u7dda\u306f\u3057\u3063\u304b\u308a\u304a\u808c\u306b\u5c4a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u5728\u5b85\u30ef\u30fc\u30af\u3067\u304a\u9854\u3092\u4eba\u306b\u898b\u305b\u308b\u3053\u3068\u306f\u306a\u304f\u3066\u3082\u3001 \u65e5\u713c\u3051\u6b62\u3081\u3092\u5fc5\u305a\u5857\u308a\u7d2b\u5916\u7dda\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u305d\u3057\u3066\u3001\u3082\u3046\u3072\u3068\u3064\u6c17\u306b\u306a\u308b\u306e\u304c\u3010\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3011\u3067\u3059\u3002<\/p>\n

\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u306f\u53ef\u8996\u5149\u7dda\u306e\u4e00\u7a2e\u3067\u3001 \u7d2b\u5916\u7dda\u306b\u8fd1\u3044\u6ce2\u52d5\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u304a\u808c\u306b\u3082\u5f71\u97ff\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001 \u7d2b\u5916\u7dda\u306e\u306a\u304b\u3067\u3082UVA\u6ce2\u306b\u8fd1\u3044\u6027\u8cea\u3092\u3082\u3061\u3001UVA\u6ce2\u306f\u808c\u5965\u306e\u771f\u76ae\u5c64\u306b\u307e\u3067\u5c4a\u304f\u7d2b\u5916\u7dda\u3067\u3042\u308a\u3001
\n\u771f\u76ae\u5c64\u306b\u5b58\u5728\u3059\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30a8\u30e9\u30b9\u30c1\u30f3\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3092\u4f5c\u308b\u7dda\u7dad\u82bd\u7d30\u80de\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n

\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30a8\u30e9\u30b9\u30c1\u30f3\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306f \u808c\u306e\u30cf\u30ea\u30fb\u5f3e\u529b\u30fb\u4fdd\u6e7f\u3092\u62c5\u3046\u7269\u8cea\u306e\u305f\u3081\u3001
\n\u6e1b\u5c11\u3082\u3057\u304f\u306f\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u308b\u3068\u3001 \u808c\u306b\u306f\u305f\u308b\u307f\u30fb\u30b7\u30ef\u304c\u73fe\u308c\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u304a\u808c\u3078\u306e\u5f71\u97ff\u3060\u3051\u3067\u306a\u304f\u3001 \u773c\u7cbe\u75b2\u52b4\u304c\u5f37\u304f\u51fa\u305f\u308a\u3001\u982d\u75db\u3001\u80a9\u3053\u308a\u306a\u3069\u306e \u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30d1\u30bd\u30b3\u30f3\u306b\u5411\u304b\u3046\u59ff\u52e2\u3060\u3051\u3067\u3082\u80a9\u3053\u308a\u306f\u8d77\u304d\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u306b\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u30c0\u30d6\u30eb\u30d1\u30f3\u30c1\u3067 \u80a9\u3084\u76ee\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u3059\u307e\u3059\u65e5\u713c\u3051\u6b62\u3081\u304c\u5927\u5207\u306b\u601d\u3048\u307e\u3059\u306d\u3002<\/p>\n

\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306e\u30e1\u30ac\u30cd\u3092\u4f75\u7528\u3059\u308b\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u305d\u3057\u3066\u3001\u671d\u306b\u4e00\u5ea6\u5857\u3063\u305f\u65e5\u713c\u3051\u6b62\u3081\u306f \u843d\u3068\u3059\u307e\u3067\u305a\u3063\u3068\u6709\u52b9\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u65e5\u713c\u3051\u6b62\u3081\u306b\u306fSPF\u3068\u3044\u3046\u6570\u5024\u304c\u3042\u308a\u3001 \u9ad8\u3051\u308c\u3070\u9ad8\u3044\u307b\u3069\u65e5\u713c\u3051\u3092\u3057\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u304a\u808c\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u30c9\u30af\u30bf\u30fc\u30ea\u30bb\u30e9\u3067\u306f\u3001SPF1\u306710\u5206\u3068\u63db\u7b97\u3057\u3066\u3001 \u65e5\u713c\u3051\u3092\u9045\u3089\u305b\u308b\u76ee\u5b89\u3068\u3057\u3066\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u305f\u3068\u3048\u3070\u3001\u30c9\u30af\u30bf\u30fc\u30ea\u30bb\u30e9\u306e\u65e5\u713c\u3051\u6b62\u3081 \u3010\u30b5\u30f3\u30ab\u30c3\u30c8\u30af\u30ea\u30fc\u30e0\u3011\u306fSPF25\u306e\u88fd\u54c1\u3067\u3059\u306e\u3067250\u5206\uff1d4\u6642\u959310\u5206\u306f\u52b9\u679c\u304c\u6301\u7d9a\u3059\u308b\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u203b\u6c57\u3092\u304b\u304f\u306a\u3069\u306e\u72b6\u6cc1\u3067\u3082\u3046\u5c11\u3057\u52b9\u679c\u304c\u77ed\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u65e5\u713c\u3051\u6b62\u3081\u306e\u5857\u308a\u76f4\u3057\u306f\u3001\u30e1\u30a4\u30af\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306f \u30b9\u30d7\u30ec\u30fc\u30bf\u30a4\u30d7\u306e\u304a\u76f4\u3057\u7528\u65e5\u713c\u3051\u6b62\u3081\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\u304a\u5316\u7ca7\u3092\u843d\u3068\u3059\u3053\u3068\u306a\u304f\u3001UV\u30ab\u30c3\u30c8\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u4eca\u3001\u3059\u3063\u3074\u3093\u3067\u5728\u5b85\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u671d\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u3057\u3063\u304b\u308a\u5857\u3063\u3066\u304b\u3089 \u304a\u4ed5\u4e8b\u3092\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6700\u8fd1\u306f\u30b3\u30ed\u30ca\u306e\u5f71\u97ff\u3067\u5728\u5b85\u30ef\u30fc\u30af\u306e\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u5728\u5b85\u30ef\u30fc\u30af\u306e\u5834\u5408\u3001\u4eba\u3068\u306f\u9854\u3092\u5408\u308f\u305b\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001 \u3082\u3057\u304b\u3057\u305f\u3089\u3059\u3063\u3074\u3093\u306b\u773c\u93e1\u3084\u571f\u53f0\u3092\u3064\u304f\u3089\u305a\u30a2\u30a4\u30e1\u30fc\u30af\u306e\u307f \u306a\u3069\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3059\u3063\u3074\u3093\u306f […]<\/p>\n","protected":false},"author":3,"featured_media":47499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[125],"class_list":["post-47489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle_column","tag-125"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/posts\/47489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/comments?post=47489"}],"version-history":[{"count":3,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/posts\/47489\/revisions"}],"predecessor-version":[{"id":47753,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/posts\/47489\/revisions\/47753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/media\/47499"}],"wp:attachment":[{"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/media?parent=47489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/categories?post=47489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dr-recella.com\/recellaterrace\/column\/wp-json\/wp\/v2\/tags?post=47489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}